Quit Smoking With These Five Easy Steps

It's easy to develop the habit of smoking, yet giving it up may be tough

. Satisfying, however detrimental, the body is seriously affected by cigarette smoking, it can greatly affect the cardiac-vascular system, the respiratory system and the nerves. The physique of a person is affected by the withdrawal symptoms which is the hard part that a smoker faces during the process of quitting smoking. It becomes a very uncomfortable time for the affected individual as the urge of nicotine is a great challenge to overcome.

With all the bad effects of smoking, do yourself a favor and stop being a nicotine slave now. Here are the five easy ways to cease smoking:

1. Make a decision. Are you ready to face the challenge of a smoke free life? Then, all you need to do is to make a strong decision. Identify the good reasons why you need to quit. Do not just say you are planning to quit however not really deciding on it for it will only make the matter worse.

2. Commit to quit smoking. A stop-smoking plan requirements commitment. Your decision would not succeed if you are not committed to do it. Be determined.

3. Choose. There are a number of ways nowadays that will help you quit smoking. From the classic quit smoking programs, there are now a number of products in the market that can help get away from tobacco. The electronic cigarette is the latest, most popular and effective way to gradually quit smoking. As quitting smoking is never easy, the electronic cigarette or safe cigarette comes in solutions with different nicotine levels ranging from heavy to none. It is a gradual and gentle way to finally quit smoking.

4. Stay away. You need to stay away from things that stimulate the urge for smoking like coffee and alcohol. Stay away from bars, as well as friends who are cigarette smokers for if they will not offer you the stick, you will get all the second-hand smoke. In the same manner, foods rich in sugar force you to opt for cigar. So you better check your diet. Foods that are low on calorie and high on fiber content are recommended.

5. Give yourself a reward. If you've finally gave up smoking, you absolutely deserve a reward. It was such a huge challenge so indulge yourself with something - not one last stick of course! Having to stop smoking is undoubtedly a big reward.

Once you decide to quit smoking, nicotine urge and withdrawal symptoms will always be present . But you're going overcome it as long as you are fully committed and you've made the best choice of a way to quit smoking. Choices come in major ways and having to manage the withdrawal symptoms or easy ways like the electronic cigarette. Be sure to always avoid smoking temptations, such as bars and friends who are smoking (not in an offensive way). Through the use of electronic cigarettes, millions of smokers have already successfully quit smoking and they are certainly habit about it. Definitely you can as well. You need to be strong and determined.

by: Alissa Leigh

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