Quitting Nicotine and Dealing With Withdrawal Symptoms

Quitting Nicotine and Dealing With Withdrawal Symptoms

So you've quit nicotine. Quitting smoking is not easy, but it is not impossible to achieve. To have the best chance of quitting and staying that way forever, you need to be aware that you will not only be fighting against nicotine addiction but also against yourself. You see, smokers are very good at rationalizing and defending their smoking habit.The most difficult thing about quitting smoking is fighting nicotine withdrawal symptoms. The information below has been compiled from various Stop Smoking Programs to help you resist the temptation to smoke.

For most smokers, urges and cravings to take a puff can be very powerful. Although it may seem like it, you're not actually at the mercy of quit nicotine withdrawal symptoms.

What you should know about these cravings is although they may be intense they're also short and will go away in about three minutes. Each time you triumph against the urge to light and smoke a cigarette you're inching your way closer and closer to finally quitting nicotine for good.

Here are proven techniques employed by various Stop Smoking Programs to help smokers combat the urge to smoke:

1. The delaying tactic. This is one of the most effective techniques to help you Quit Nicotine for good. Whenever you feel the urge to smoke, tell yourself that you're going to wait 10 more minutes and then start getting busy with something to divert your attention. This time proven trick may be enough to put your nicotine cravings under control.

2. Avoid situations where you would be tempted to smoke. These are called smoking triggers. Your urge to smoke will be strongest in situations or places where you often smoked. Avoiding your smoking triggers can help you succeed.

3. Don't take another puff. You may often feel the urge to smoke a cigarette, but never think for a minute that you'd be able to get away with it scathe free. Remember that nicotine is a powerful drug. It can get you hooked again after just one puff.

4. Exercise regularly. Practically all Stop Smoking Programs recommend this. Regular workout can bring a lot of benefits to you. It can divert your attention you from smoking and help reduce your nicotine craving. Even half an hour of moderate intensity cardio can make tobacco cravings go away. Another good thing about exercise is it's a good Lung Detoxifier, helping your system flush out the tar and other harmful substances from your lungs.

5. Learn relaxation techniques. Give Quit Smoking Hypnosis a try. Not only will it be a relaxing experience for you, relieving you of stress, but a lot of ex-smokers testified that hypnosis has really helped them give up the nicotine habit.

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