REWARD FOR GOOD NUTRITION
REWARD FOR GOOD NUTRITION
REWARD FOR GOOD NUTRITION
PRIVY TO GOOD HEALTH
1. First cut back on caffeine and alcohol.
2. if you are thinking of becoming a healthy mother.then,start taking a prenatal vitamin before becoming pregnant,
3. Overall, a healthy balanced diet is just what the doctor prescribed. But be sure to include yams, nuts and seeds, fruits and vegetables, all of which may have fertility boosting properties. For e.g. a healthy body makes healthier sperm and healthier sperm make healthy babies
4. Do not eat canned foods that contain bromine. [Bromine is toxic to the immune system].always checks the ingredients of any canned food before buying.
5. Vitamins, Vitamins, Vitamins [does it all] ====good for the body.Vitamins are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body
VITAMINS AND THEIR FOOD SOURCE
VITAMIN A===Essential for growth and vision is in dim light and is found in vegetables, egg yolk and fish liver oil.
VITAMIN B===Essential for r the working of certain enzymes in the body including thiamine B1, riboflavin B2, Pyridoxine B6, Cyanocobalamin B12.
VITAMIN B1==Beans and liver [lack of it causes Beri beri.]You really need this.
VITAMIN B2==MILK, liver, and green vegetables.
VITAMIN B6===Liver oils and yeast.
VITAMIN B12===Liver , fish and eggs[lack of it causes pernicious anemia]
VITAMIN C===Essential in maintaining healthy connective tissue and of which a deficiency causes scurvyFound in citrus fruits [orange, grapes] and green vegetables
VITAMIN D==Essential for the absorption of calcium and including calciferol[vitamin D2] and cholecaciferol[vitamin D3] Found in liver and fishes.
VITAMIN E===Essential in the stabilization of cell membranes.Found in wheat germ, egg yolk, and leafy vegetables.
VITAMIN H===Synthesize fatty acids and glucose.[you need to cut down and work on your shape? then try this; Always add egg yolk, liver and yeast to your diet.
VITAMINK===Essential for the blood clotting process including phylloquinone [vitaminK1] and menaquinone [vitamin K2]Found mainly in green leaves e.g., cabbage, spinach, etc.
VITAMIN M [Folic Acid] ==Found in green vegetables, liver and kidney.[lack of it causes anemia and child defects.For more,click on the link below
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