Raise My Metabolism Secret Formula

Metabolism is a pertinent part of staying in shape

. Even those who are not into dieting often hear the words "fast metabolism" as something good and having "slow metabolism" as something that should be avoided. It is generally accepted, though, that having good metabolism should be something that one should possess for general good health. Thus, when someone asks, "How can I raise my metabolism?" that person may either want to lose weight or want to be generally healthy.

What's the great thing about metabolism is that even though not everybody is gifted with fast metabolism, one can do something to raise it. One of the most common ways to do it is by weight training. This is because training with weights has been proven to increase EPOC or exercise post oxygen consumption. One's metabolism after weight training can be increased for up to days after one session. Training with weights also makes muscle tissue grow, which in turn expends calories even when it is at rest.

Having healthy fats in one's body can also be an answer to people asking, "How can I raise my metabolism". These types of fats are included when the body manufactures hormones and fixes cell membranes. These bodily processes demand energy, thus these fats, even with the added calories that come with it can increase a person's metabolic rate.

Carbohydrates, despite always being painted as the enemy, can prove to be a tool for raising metabolism. Of course, the right kind of carbs should be consumed. Fibrous carbs that have low glycemic index uses energy for them to be extracted, raising metabolism.

Alas, if a dieter wonders how I can raise my metabolism', then he or she can "zigzag" his or her caloric intake. In one day he or she may consume 2000 calories and 1500 calories in the next, and 1800 the next. This will always keep one's metabolism on its toes.

Raise My Metabolism Secret Formula

By: Katie A. Jones

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