Rapid Weight Loss - Are Rapid Weight Loss Diets Or Supplements How To Lose Weight?

Rapid weight loss is synonymous with people trying to lose 10 pounds in a week or 2 inches in 3 days etc

. There are tons of diets, pills and supplements that are being marketed that claim will help you lose your weight fast.

You have to be warned that all their rapid weight loss claims are farce. There exists a distinction between weight loss and fat loss that people fail to understand. Any weight loss program should help you remove the excessive fat that remains stored within you parts like stomach, abdomen, thighs etc. When you lose weight there's no guarantee that these fats are getting burnt. Weight loss can be easily accomplished by draining fluids from your body. This really is what the crash diets and other supplements do. They drain the water and muscle content of the body giving you an illusion that you've lost weight. Its a little wonder that people who lose weight gain back all that they lost once they come out of their diets.

In fact, rapid weight loss is very easy. By just undertaking the interview process crash diet and starving your body of calories for some days, you will lose lots of weight and not an ounce of that is to be fat! What is worse is this will trigger your body to slow down your metabolism. When you're in for days without sufficient calories, your brain sends signals to your body to slow down your metabolism so the fats and calories get burnt very slowly. Here is the survival mechanism adapted by the body which tries to conserve the fat and energy during times of lack of availability. Now, when you quit your rapid weight reduction plan or program and return to normal eating, it can lead to a condition where you take in plenty of calories, but your body's metabolism is so slow that very easy consume them resulting in accumulation of more fat and additional inches.

The right approach to weight loss should be to do whatever needs doing to increase the metabolism so that your body feels like a fit to burn the fat. This is a much smarter way to shed weight - imagine your body working overtime to burn the calories for you rather than you sweating out long hours while working out.

Each of us has a unique way of how we metabolize our foods. Some people respond better to a carbohydrate diet while others respond better to a protein diet. You have to uncover what diet type you are and then stick to the right type of food. The real mantra to weight loss is not starving, but eating - Eating the right food at the right intervals will put your metabolism in order and result in burning more calories than you consume.

Additionally, there are other factors like exercise, stress, toxins in body etc. that control your metabolism rate. Often times, the toxins and parasites that are present systems thanks to our unhealthy eating habits and fast food culture have made our body a number of toxic substances and parasites. Detoxifying your body will initially bring about a rapid weight loss, and even more importantly cleanse you of toxins thus promoting a better metabolism. Then by following the right diet specific to your body, you can turbo charger your metabolism and turn your body into a fat burning machine and help you acquire your dreamed of body.

by: Rian Haswanda

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