Rapid Weight Loss Tips, Techniques and Strategies by:Jeff Smith

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.

The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term.

Tip 1: Rapid weight loss requires a multi-faceted approach that combines diet, excercise, emotional support and in some cases, diet supplements.

Start by learning about and mapping out a low-carb diet you can live with. You can use the resources below to get more information on finding a low-carb diet you can live with. Develop an exercise program that results in at least 15 minutes of activity each day - walking, running, swimming are all good.

Tip 2: Set realistic goals. Rapid weight loss depends on your ability to focus on a disciplined mix of diet and exercise. By setting realistic goals, you will not become discouraged and lose your focus.

Tip 3: Listen to your body. Though there are many rapid weight loss plans out there, everyone's body and metabolism reacts differently to these programs. Some people can't progress on the diet as fast as others. So, substitute a more rigorous exercise program to compensate. Others are not able to exercise as rigorously - learn to listen to your body and adjust your diet plan accordingly.

Tip 4: Drink lots of water. Drink at least 6 - 8oz glasses of water each day. Weight loss depends on flusing your system out, and you must stay hydrated during that process.

Above all else, be consistent. Moderate dieting, exercise and supplementation applied in a consistent way, day after day will result in better weight loss than massive action followed by a return to old habits.

As you can see, a moderate diet plan and moderate exercise program combined with solid emotional support is the key to succeeding with rapid weight loss.

About the author

Struggling with your weight loss program, diet program or exercise plan? Need more informaion on what works, diet recipes, diet plans and diet information? We know how you feel, and finally you have a place to go to get answers - visit: http://www.rapid-weight-loss.com

POST COMMENT

Cool Down with Hot Summer First-Aid by:Louise Roach Bodily Attributes! by:Seamus Dolly Buyer Beware: Is That "Ergonomic Chair" Really Ergonomic? by:TC Thron Levator Ani Syndrome: A Real Pain in the Butt! by:D. Herren How Did I Get So FAT! by:Dr Jeff Banas Is Low-Carb Weight Loss Really Just Water Loss? by:Craig Whitley Stride for Better Health by:Patricia Wagner Discovering MSM by:David Snape Should You Be Taking Liquid Vitamins? by:Levi Bloom How Can Green Tea Benefit My Family? by:Carrie Lauth Dermatology Association Calls for Tighter Regulations on Indoor Tanning by:Diana Clarke Crutches can be used to help assist people in regaining their mobility. by:Mike Yeager Locating Diabetic Supplies to Manage Diabetes by:Mike Yeager