Reason Why Bodybuilders Should Avoid Overtraining

Overtraining among body builders simply refers to instances in which a body builder

engages in extremely demanding exercises until he or she exceeds the optimal workload. When this optimal point of exhaustion is exceeded, body tissues are injured to irreparable extents. In most cases, overtraining causes muscle tears and raptures.

It is therefore imperative that overtraining should be avoided by a body builder just like the Prague. Overtraining can only be equated to taking an overdose of medicine or putting four measures of sugar in a place where one could do just fine. In each of this cases, a good thing when taken to extreme doses, results to almost the opposite of the good that it's associated with. Overtraining is negative and almost never positive in the life of a body builder.

Contemporary research findings have helped identify various factors that prompt body builders to overtrain. One of these reasons is poor diets to accompany intensive workouts. What is ordinarily a normal workload if undertaken when the nutrients available to the body are inadequate, the muscles are overtrained, simply because they can not withstand the pressure exacted on them. In this instances when the dietary supply in the body avails inadequate nutrients to fuel the body building program, even the least of a workload results to symptoms of overtraining.

Another cause of overtraining in body building is inadequate rest and recovery. If body builders are so pressed for results either by internal or external agents, they might overlook rest periods and therefore not allow muscles to recover from the exhaustion of the workouts. Every workout session usually wear out the muscles and burns some muscle cells to injury or tearing. It is therefore very essential that the body builder allows adequate time to the muscles to heal the injured cells and re-energize those that are exhausted.

If the body builder accumulates workout sessions without leaving adequate breaks for rest and recovery, the result is usually overtraining. Insufficient or poor quality sleep is another major cause of overtraining among body builders. Whatever the cause of poor quality sleep is, when a body builder goes back to the gym after a sleepless night, the muscles are usually as tired as they were the previous day. Intensive workouts stimulate muscle growth yet this growth of new muscle cells can not be achieved in the wakeful moments. Muscles can not grow without adequate and sufficient sleep. Any further training after sleepless moments results to overtraining.

However, the most serious and common overtraining cause is pressure to perform. Competitive body builders are always standing against a mirror or on stage where other people give judgments about their gains and or stagnation. Competitive body builders usually survive in great pressure to perform and personal desire to excel and push the body to the outer limits of their muscle mass potential.

If such progress is not easily forthcoming, a body builder usually begins to seriously overtrain all in the search of muscle and strength gains. If an event is coming up on the calendar, most competitive body builders are usually adamant on overtraining even knowingly. Unfortunately, this trend has picked up even among the armatures who are impatient with their body's development process.

by: Dane Fletcher

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