Reasons Why Plants Grow Healthy And Fast In An Aquaponic Farm
Plants grow faster and are healthier in an aquaponic farm because of the condition that they are placed in
. Aside from plants getting more nutrition, they also encounter fewer diseases as compared to a typical farm. Aquaponic farms also provide healthy benefits on humans through the omega-3 fatty acid from the fishes in relation to the heart, pregnant women, and dementia. Meanwhile, fresh fruits and vegetables, being organic, are better for the developing children. And consuming lots of fruits and vegetables may also reduce the risk of having chronic diseases.
Plants grow so much better using the aquaponics system. This is because they get food nutrients from the fishes continuously. The fishes produce waste and leftovers that create ammonia in the water. This water that is rich in ammonia goes to the plants, and bacteria converts it to nitrites and eventually to nitrates. Nitrates are the fertilizers that make the plants very healthy. Another reason, also, is that, no weeds grow in the system so the plants get all the nutrients because they do not have any competition from weeds. Furthermore, there are no soil pests since soil is not used, and since the roots dangle in the water, they get the nutrients in the water directly, too. So, what health benefits can we get from an aquaponics system? The following are a few of them:
Omega-3 Fatty Acid on The Heart
Studies have shown, that ingesting omega-3 fatty acid, which is found in fishes, decrease heart diseases. It lowers the triglyceride levels and at the same time, increases the HDL cholesterol, which are the good cholesterol in the body. It also acts as an anticoagulant to prevent the clotting of blood. In addition, they are also suggested to lower high blood pressure levels.
Omega-3 Fatty Acid on Alzheimer's
It is believed that omega-3 fatty acid can also prevent a protein related to Alzheimer's disease from accumulating in the body. The particular omega-3 docosahexanoic acid (DHA) has shown researchers with encouraging results.
Omega-3 Fatty Acid on Pregnant Women
Omega-3 fatty acid docosahexanoic acid (DHA) is important for CNS development on fetuses. When pregnant women include fish in their diet, DHA crosses their placenta to the fetus and to their milk giving their unborn children the optimum development.
Good for Children
Because aquaponics use no pesticides, which would otherwise harm the fishes, the fruits and vegetables are very good for the health of the children. Since children have small bodies, they are more vulnerable to the chemicals that are used on regular fruits and vegetables as compared to adults. Meanwhile, the produce that aquaponics provide, are very good for the developing minds and bodies of children.
Fresh Fruits and Vegetables on Chronic Diseases
Fruits and vegetables have important vitamins and minerals, as well as fiber that may help on the prevention of chronic diseases. In comparison to those people who eat only a few of fruits and vegetables, those who eat a good amount of them as part of a healthy diet, are more likely to have lesser chances of developing any chronic disease. Since having your own supply of fresh fruits and vegetables means you can eat as much as you want, you'll be able to lessen your chances of getting any of those diseases. Some of these diseases include stroke, other cardiovascular diseases, as well as certain cancers.
An aquaponic farm is not only cost effective but it is also easy to set-up. It does not need a lot of effort to maintain, either since feeding the fish is the only important thing to do. But, as a result, you will have fresh fruits, vegetables and fishes in your own backyard.
by: Tony Lee
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