Reasons Why Stress Makes Your Hair Fall Out

Reasons Why Stress Makes Your Hair Fall Out

If your hair is thinning or falling out, you are probably worried to find out why. You may have heard that stress can cause hair loss, and it's true. Physical or emotional stress in abundance associated with injury, illness or surgery can cause hair fall out.But how stress causes hair loss?

Sleep And Diet

If somebody suffer from chronic stress he not take care of their health properly.They often do not sleeping well and do not eat adequately.You don't want to skips meals because your nutrition will be affected.

A proper nutrition and a healthy sleep can lead to an overall increase in health, which can contribute to a healthy hair. Hair that is lost as part of the regular process may not grow back as quickly especially if one is malnourished or suffering from an overall decline in health.

Tension and Hormone Imbalance

Some thinning and hair loss is part of the natural process, as we age. Hair loss and growth may be caused by different types of stress:

1.Stress causes a general tensing of muscles throughout the body-The circulation of the scalp may be affected which can lead to hair loss.

2.Hormonal imbalances in the body

It's very important to know that emotional stress play a role in other factors that contribute to hair loss but it does not directly cause hair loss.

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Physical Stress

Another factor which can contribute to hair fall is the effects of physical stress. Whether realize it or not hair often takes a lot of abuse.I strongly recommend to combing, conditioning, shampooing and brushing on a daily basis.The hair is twisted, manipulated and pulled in diverse styles.

Chemical treatments, such as perming, straightening and coloring can be extremely hard on hair.When these treatments are often used, they may damage your hair causing it fall out and break off.Also,such treatments may be the principal reason for damage your hair follicles.

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Stress and hair loss don't have to be permanent.It's important to get your stress under control and your hair may grow back. If your hair is thinning, or you're experiencing baldness and it seems abnormal go to see your doctor to find the cause. Be sure to talk to him if you notice unexpected or irregular hair loss or more than common hair loss when combing or washing your hair.

If needed, your doctor may suggest treatment options as well. Ultimately, you can try stress management techniques.

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