Reasons to Stop Smoking quit smoking

Reasons to Stop Smoking quit smoking

Reasons to Stop Smoking quit smoking

There are many reasons why people want to stop smoking. They include:

Better health

Reduced risk of cancer, heart disease and bronchial problems

Having more energy

Breathing easier

Smelling better

To save money

It's unsociable to smoke

You probably already know this. But did you know:

Smoking kills more than 114,000 people in the UK every year.

Most smokers die from one of the three main diseases associated with cigarette smoking: lung cancer, chronic obstructive lung disease (bronchitis and emphysema) and coronary heart disease.

Tobacco smoke contains many chemical compounds including carbon monoxide, arsenic, formaldehyde, cyanide, benzene, toluene and acrolein.

One in two long-term smokers will die prematurely as a result of smoking a quarter of these in middle age.

Deaths caused by smoking are five times higher than the 22,833 deaths arising from: road traffic accidents (3,439), other accidents (8,579), poisoning and overdose (881), alcoholic liver disease (5,121), murder and manslaughter (513), suicide (4,066), and HIV infection (234) in the UK during 2002.

A smoker's life span is shortened by about five minutes for each cigarette smoked. On average, those killed by smoking have lost 10-15 years of life

The Benefits of Stopping Smoking

After just 20 minutes your blood pressure and pulse return to normal

After eight hours levels of nicotine and carbon monoxide in your system will be halved

After one day your carbon monoxide level will be at non-smokers' levels

After 2 days there is no nicotine left in the body

After three days your breathing becomes easier as the bronchial tubes begin to relax

In the long term, stopping smoking reduces the risk of lung and other cancers, heart attack, stroke and chronic lung disease. After 5 to 15 years the level of risk returns to that of a non-smoker

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