Rebuild Your Metabolism With Healthy Eating And The Right Kind Of Exercise

Rebuild Your Metabolism With Healthy Eating And The Right Kind Of Exercise

Poor lifestyle and nutrition choices lead to a sluggish inefficient metabolism (your body's engine). Many people can slow their metabolic rate and the rate they burn fuel by up to 45 percent when they fail to not do enough proper exercise to maintain their strength or have poor nutrition. Poor nutrition can cover a multitude of sins that may include fad diets, skipping meals, not eating balanced meals, eating too many refined and processed carbohydrates or not eating enough protein. These factors can add up to damage to your metabolism which will hinder any weight loss attempts.The wrong type of exercise such as hours of 'cardio' can overstress your body flooding it with stress hormones (cortisol) in response to the volume of activity. Over time this wears it down so your body slows the metabolism so it can cope with the stress. "Cardio' type activities can be addictive which means you can keep adding more and more time and distance when the focus should be on quality not quantity.By combining less food and increasing amounts of physical activity you have a recipe for health problems collectively known as accelerated metabolic aging. If this behavior is continued for long periods it can lead to the sort of damage to your body that will lead you on a path to poor health and ultimately disease.To correct this situation you need to think about rebuilding health first. Only a healthy body can be strong lean and slim. So change the mindset from weight loss to health and that alone will set you off on the right path for success.Smart exercise such as strength training is where your energy should be placed first and foremost. Proper exercise should work the muscles with slow direct controlled loading with adequate resistance so they become stronger and burn more fuel This is where you get efficient fat burning as fuel is burnt in the muscle cells so their health is paramount in the weight loss battle. Weak flabby muscles will not help you and 'cardio' type activity will not tone your muscles so if you do not strength train you are missing out on the most important part of the jigsaw of a healthy metabolism.The other step of course is good nutrition which means the correct balance of protein, carbohydrates and fats at each of between small meals spread throughout the day.Get rid of the chemicals which means stop eating so many processed foods that throw your food regulation and appetite hormones 'out of whack' and have you constantly overeating.Part of owning a healthy functioning metabolism is an ideal body composition (muscle/fat ratio) along with balanced hormones so you can obtain optimum health. There will be a transition period to get from where you are now to this state. If you are starting off with a damaged, less efficient metabolic motor, you cannot escape the time it takes to heal, but you will have the advantage of knowing what you need to do to shorten your transition time. The sooner you begin this journey the sooner you will come out the other end - stronger, leaner, slimmer and wiser.

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