Recognizing The Symptoms Of Vitamin D Deficiency And How Vitamin D Chews Can Help

The symptoms of Vitamin D deficiency are often subtle

. Learn what to look for and why it's so important to give your children Vitamin D chews to protect them from possible health issues during their growing years.

Vitamin D deficiency is surprisingly common in today's children, particularly in North America, where a combination of factors can contribute to the problem. Two common sources of this nutrient are sunlight and fortified milk, but in Northern climates, particularly in winter, many children don't get enough natural sunlight. There is also an increase in the number of children who don't drink a sufficient amount of milk every day. In fact, some studies have shown that up to 70% of children no longer get enough D for proper health. Simple solutions such as taking vitamin D chews daily can help, but many parents don't realize their children are lacking this essential nutrient.

Symptoms Of "D" Deficiency

The most common symptom of a deficiency used to be rickets, a disease characterized by softened bones, skeletal deformities and bowed legs. This was the most dramatic symptom, however, and usually only occurred after years without proper supplementation. If your child develops rickets, he or she will need to be under a doctor's care; vitamin D chews may help, but they won't be the only treatment.

The earlier, more common signs are much more subtle and can be missed. These include painful bones and muscle weakness, particularly during the developmental years while bones are still growing. Muscle cramps that linger without any indication of overuse or injury can also indicate a need for supplementation. Delayed tooth formation or incomplete tooth formation is often first noted by a pediatric dentist. Slow growth, with a child lagging behind his or her peers in physical development may be a symptom of various nutritional deficiencies, including D.

Some children may seem physically healthy, but tend to be more depressed during the winter months, when they aren't exposed to enough sunlight. The solution to this seasonal moodiness may be as simple as giving them vitamin D chews every day. This can also boost their immune system during the long, cold months.

Which Children Lack D Vitamins?

There are certain groups of children who are more likely to develop a vitamin D deficiency. Children with dark complexions, particularly in northern climates, may not get enough from sunlight. Children who aren't regularly exposed to natural sunlight or who always need to use sunscreen to prevent burning or overexposure also lose a valuable, natural source of D.

Some foods are rich in D, including meat and dairy products such as liver, fish, fish oil, cheese, eggs, and milk. If your child doesn't get enough of these foods or is a vegetarian, supplements are a good alternative.

One of the most surprising developments in recent years is the number of toddlers who have been deficient for years because they were exclusively breast fed. While breast-feeding is still considered best for infants, studies have shown that most of these children can be deficient in some nutrients that aren't found in sufficient amounts in breast milk. If your child was breast fed, giving him or her vitamin D chews as a toddler can help. For infants, vitamin D liquid drops are recommended.

by: Absolute

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