Recommendations For Handling Teeth Grinding While You're Sleeping

Nobody desires to grind their teeth when they are asleep

, although, the whole dilemma is that because you are not conscious you don't realize it. It's not until the your dental fillings start falling out, and your teeth are worn out and loose that your dentist begins to recognize the problem. While there is no easy way to stop teeth grinding in your sleep, there are some methods for effectively taking care of it, and we'll be reviewing some of those here.

Still, if you grind your teeth when you're asleep and using a mouth guard doesn't appeal to you, there's an additional promising remedy, which is biofeedback. Biofeedback is any sort of course or apparatus that makes you aware of what your body is doing, generally something your body does unconsciously, for example your brain waves, heartbeat or in this matter, teeth grinding. There are biofeedback devices that fit into your mouth and wake you up with an alarm if you start to grind your teeth.

Even though it is not a perfect tactic, it does work for some people. While it doesn't stop you from grinding your teeth, it makes you aware of it so you can maybe get prevent yourself from continuing this bad habit. Grinding your teeth in your sleep can also be caused by a misalignment of your jaw or other dental problem, which usually requires a medical procedure to alleviate. TMJ is common cause of teeth grinding and is often accompanied by other symptoms such as headaches and earaches. A specialist can recommend various treatments for this disorder, and in extreme cases, surgery is done to change the structure of the jaw. All other courses of action should be tried before this last resort is taken though. In the end, most teeth grinding cases are related to psychological factors like stress, and there are only a few cases where the structure of the jaw is the issue.

Teeth grinding while you sleep is connected to stress, so in many cases by making changes in your lifestyle you can put an end to this problem. You can often reduce stress by getting more exercise, taking up practices such as yoga or, if you have certain issues in your life that are causing problems, to talk to a therapist. Sometimes something as simple as getting a pet or going for a walk, or even listening to your favorite music can reduce stress. On the off chance you start to catch yourself during the day, be sure to take a deep breath, relax and stop. By letting go of your stress in the daytime, you are less likely to have that stress still at night. Of course, a side effect of this is no more grinding your teeth at night.

By and large, being asleep and grinding of the teeth is a tough predicament, as it is done instinctively. And it isn't noticeable until you're been doing it for a really long time. Nonetheless, there are strategies to overcome it if you are persistent, like the ones we've reviewed in this article. Bear in mind that teeth grinding may seem like a small issue, although it can cause you a lot of pain when you have to pay a visit to your dentist.

by: Nathan Jones

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