Recover From Panic Attacks

Recover From Panic Attacks

Recover From Panic Attacks

Panic attacks are common and every year, there is at least 10 % of adult who experience panic attacks. Most of the time, people recover from panic attacks while some continue to have it and at worse, develop a panic disorder, which is where they keep experiencing panic attacks unexpectedly.

Most of the symptoms of panic attacks involved certain organs in our body, it is completely harmless and cannot cause death. Because it affects the physical body, people often worry that they are having some serious medical problem. Some people cure from panic attacks without treatment while others lives with it for years.

It is recommended to get treatment for panic attacks before it turns into panic disorder because it can stop a person from living their lives like normal people. The mistake many people make is to treat panic attacks like any other common illnesses and some just brush it off as they are not aware of the seriousness of it.Panic attack is not a sign of mental illness but simply a behavioral problem where part of the subconscious reflex of our body was tuned to a higher level of sensitivity.

Here are 4 steps you can do to help yourself reduce panic attacks occurrence and also to manage your panic attacks when professional help is not available.

Relax When you have a panic attack, you are most likely anxious, jumpy and restless. Your thoughts wander about and your body get tensed up. How you can help yourself is to force yourself to relax. There are ways to make yourself relax using techniques like count breathing or paper bag rebreathing. Take short inhalation and make your exhalation long and slow. You will feel that you will slowly calm down.

Stop Thinking Negatively Negative thoughts can easily come to your thoughts when you have panic attacks. Try to stand back and listen to the negative thoughts like an audience. Then, tell it firmly "No", and try to keep giving reasons why the negative thoughts are not true.The more you keep defending in affirmation to the thoughts, you will naturally cultivate a habit of thinking positively.

Positive Statements This is like point number 2, and more of what you can do in case you ran out of positive things to say to yourself. It also may be a problem for people who first start using positive thoughts, so, by preparing positive statements in a piece of paper and keeping it in your wallet can help you.

Acknowledge and Accept Your Feelings Accepting your feelings and validating the reasons why you are feeling so helps you get a clearer view of your situation. It helps you to steer clear from false threats. For example, when you are about to give a speech and you are anxious because you are about to face a hall full of people, it is a valid reason. After that, take precautions and take care of yourself. For example, seeing a doctor for a check up on your heart condition, walking in well litted place if you are afraid of the dark.

One natural way to recover from panic attacks is through your own mind. It is very powerful and can make or break you. If you keep feeding it with negativity, it will break you down. But if you change your thoughts, it can help you to stand up again and permanently cure your panic attacks.

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