Reduce Your High Blood Pressure With Guided Meditation Mp3 Cds
Are you too much stressed? Does every days work pressure keep you awake throughout the nights
? Cant you concentrate properly while you do any work? Everydays work pressure has made us function like a robot. We become stressed after working throughout the day and suffer from nervous disorders. So what to do? Dont worry there is an effective solution. Hemispheric synchronization or Hemi Sync is a high quality meditation CD that has the power to help you in meditation. It can increase your level of concentration and can also reduce your blood pressure and keep it in a balanced state.
The music produced from this meditation compact disc is very soothing. It acts like a tranquilizer and gives you a lot of relaxation. Your mind becomes free from any anxiety and tension. This brain-synchronizing CD produces a binaural effect on the human brain and has the capability to reduce your high blood pressure in 30 days or less than that. You just need to follow the instructions of the speaker of the compact disc.
Specific instructions you need to follow
Following are some instructions given to you that you need to follow while operating this meditation CD. If you are suffering from high blood pressure, this audio product will definitely help you out and you will get the result in just one month.
At first measure your current blood pressure before you insert the CD into your music system. You will be able to determine the outcome on your own.
Relax on a chair or on your bed and start this guided meditation mp3 CD. Its better if you relax in your room and keep it closed so that you are away from any interruptions. Now listen to the CD very carefully. Music has always been a source for relaxing your mind. Indian, Celtic or any classical music is very soothing and if you listen to them with high concentration, they definitely help you in contemplation or maintain your blood pressure easily. hemi sync CDS are no exception to this, and they are of immense help.
Sit down with your head phones and listen to this guided meditation mp3 for at least 30 minutes a day. It will be very effective if you make your room dark as it facilitates in high concentration. Listen to the guidelines given by the speaker for about a month each day.
Slowly take deep breathings while listening to it and keep your nostrils wide open to allow oxygen enter your body. However, exhale through your mouth.
Measure your blood pressure after thirty days. If you continue with this therapy for one month the blood pressure drops down for about 2 to 3 points.
So utilize this music therapy and get finer results.