Reduce Your Lower Belly Fat-Reduce In 2 Weeks

Reduce Your Lower Belly Fat-Reduce In 2 Weeks

Are you wondering how to reduce your lower belly fat? Ok. Why don't you follow what I have written in this article. Follow these easy tips and see yourself reduce a significant amount of lower belly fat in just 2 weeks. What is more important is, you want to eliminate all those fat that is stuffed in your lower belly.

I will show you the most efficient ways to increase your metabolism rate. You may not lose all of your stomach fat, instead you will feel your pants is getting lose in a short period of time.

1) Sleep more; It has been proven scientifically that people who sleeps more have less abdominal fat which contributes to your lower belly fat. You may not know this but this is the fact of your body system. Why? One of the best well known bad hormones is cortisol'. When you sleep more, your body produces less of this cortisol hormone. Cortisol is a chemical that is responsible to create fat in your stomach. When you sleep more, you have fast metabolism rate. So, in this 14 days, just sleep for 7-8 hours per night.

2) Do short vigorous workout; The workout you should be concentrating on is, the first 15 minutes you should be jogging. Just jog for 15 minutes. Just sweat it out. In the next 15 minutes, do your squats, push-ups and pull-ups. Get these exercises done in less than 15 minutes. You burn more fat here. Don't focus on quantity instead focus on quality. Feel the pain in your lower belly. So, in this 14 days, just do these exact exercise in less than 30 minutes and do it alternate days.

3) Eat clean carbohydrate diet; Choose vegetables like, broccoli, Brussels sprouts, cauliflower, cabbage, celery, celery roots, cucumbers, egg plant, garlic, mushrooms, olive and avocados. Choose fruits like, raspberry, blueberry, strawberry, blackberry, lemons and limes. Choose beverages like clear broth or bouillon, decaf coffee, herbal tea (unsweetened), water and flavored seltzer water (unsweetened). Nuts and seeds like nuts: macadamia are the lowest in carbohydrate, cashews and pecans are highest and seeds (pumpkin, sunflower, flax). Fats and oils like Olive Oil, organic, cold pressed, walnut oil, cold pressed, sesame oil, cold pressed and flax oil, cold pressed.

These steps has proven to reduce your tummy fat in a very fast and efficient way. Believe me, lots of them started realizing how it all works when I explain. There is always ways for everything. To get some more insight on reduce your lower belly fat please click here for a better understanding and probably a solution that you always have been waiting for.

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