Reducing Dust Mite Population--6 Easy Ways to Reduce Dust Mites in Your Bed

Although dust mites can not be entirely eliminated

, there are ways to break the reproductive cycle that creates the large numbers that then wreak havoc with those who suffer with dust mite allergies. Systematically following these 6 steps will reduce their numbers and keep them low allowing you to avoid the symptoms that their over popuplation can cause.Don't Make the Bed-Let me qualify this statement quickly so as not to get in trouble with parents around the world. This really means wait for a while before tucking in the covers.Letting the bed air out before covering it up again does several things. First, it lets any moisture evaporate; and second, since sunlight kills the mites, letting the sun shine in is a great way to eliminate them naturally.Clean Bed Linens Routinely--Again this is a non-invasive but effective way to get rid of mites. Washing linens once a week in water that is 140 degrees Fahrenheit or hotter effectively eliminates feces and those mites that may be clinging to the covers in hopes of adding to their numbers.Use Mite Proof Covers-Covering your mattress and pillows with these covers can make a huge difference. They can be bought on line and in stores that specialize in bedding and bath products. These covers prevent the little critters from taking up residence in your mattress and pillows where it is virtually impossible to eliminate them.Use Flooring That Can Be Thoroughly Cleaned-Hardwood, tile, and rugs that can be washed or cleaned regularly make it easier to eliminate mites from your floors. Wall to wall carpet and big area rugs that are difficult to move are a great hiding place for mites that are not always eliminated with vacuuming. This is especially important all the bedrooms where they make themselves at home in pillows, mattresses, sheets, blankets and other bedding.Vacuum Frequently-A vacuum with a HEPA filter is the best type to use. This kind of vacuum effectively traps them rather than sending them airborne as many of the usual types of vacuums can do.USE a HEPA Air Purifier--Airborne dust mites are easily eliminated with a cleaner that contains a high efficiency particle arresting (or HEPA) filter. Trapping the mites while they are airborne clears the air effectively and reduces their numbers while taking absolutely no effort on your part.A high efficiency particle arresting (or HEPA) air purifier can remove airborne particles as small as .3 microns. So not only will it remove mites, but other airborne triggers such as dust, pollen, mold and mildew spores, and pet dander.


Reducing Dust Mite Population--6 Easy Ways to Reduce Dust Mites in Your Bed

By: Debbie Davis

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