Reflexology- The natural Art of Healing

Reflexology- The natural Art of Healing

Reflexology- The natural Art of Healing

A medicine related to the physical act of applying pressure to the hands, feet or ears with a finger or a thumb without the use of lotions, tools or oil is known as reflexology. According to the reflexologists, this natural art of healing focuses on a system of reflex areas and zones of the body, feet and hands in specific. The reflexes in hands, feet or ears correspond to each part of the body, and through applying pressure on those, the body will be relieved of tension. Its circulation will be improved allowing its natural function to progress.

Although there is no certain method among reflexologists, the common idea is that areas on the body correspond to areas on the foot, which gives the convenience to manipulate one by healing another, which means that through the manipulation of the feet, the pain and stress on the other body parts can be healed. One explanation goes on to say that if we apply pressure on the feet, some signals may be sent that helps to release stress reducing chemicals such as endorphins.

In continents such as Asia, Africa, North America and Europe, diverse versions of reflexology have been documented. According to some sources reflexology, zone therapy was originated almost 5000 years ago in China, whilst a different version of reflexology is practiced in North America by the Cherokee tribes.

Over the years many changes have taken place in the field of zone therapy. For instance, instead of applying pressure with the use of fingers, China now uses needles. Nowadays, people turn to reflexology for reasons such as tension headaches, arthritis, digestive disorders, insomnia, sports injuries, hormonal imbalances, menstrual disorders, back pain, stress and stress-related conditions. This popular alternative therapy is also used for post-operative care, whereas many cancer patients use this as a complimentary therapy.

The individuals interested in practicing reflexology can join a Spa Academy such as Ananda Spa Institute, where you will gain a profound knowledge and training on the subject. This Ayurveda College boasts of extensive facilities and a highly qualified staff in addition to its location amidst stunning environs.

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