Rehabilitation After Knee Replacement Surgery

The key to a successful total knee replacement surgery is how well you take care of yourself and comply with rehabilitation therapies post surgery

. To ensure appositive and long lasting outcome, it is necessary for you to invest your time in post surgical rehabilitative care. Here are some tips on how you can optimize this phase for best results

1. Taking your Physical Therapy Routines Seriously

Ask any physiotherapy expert in Vancouver and they will insist that you undergo professional physical therapy for best results. Even orthopaedic surgeons understand the value of undergoing this therapy to expedite mobility in your joints post surgery.

In addition to undergoing treatment at an outpatient facility, it is recommended that you also perform the basic movements and exercises prescribed in your free time at home, on your way to therapy on any other time that you get in the day.

You can ask your therapist to give you an exercise plan which you can manage on your own without any professional help while at home.

2. Constant Exercise and Movement of your Joints

While in the initial stages of therapy, one may need specialized exercises and assistance from professionals; over a period of time it is quite simple to independently perform some of the exercises at home. Movements such as squats, leg raises while lying down, stair steps, balancing on one leg and walking can do you some good. Make sure you check with the experts and get sufficient training from them to ensure you are doing them right and not causing any harm to your joints and bones.

Public spaces are excellent for many of these exercises, for example, parks and buildings with stairs.

3. Weight Exercises

Performing exercises by using a set of pillow weights especially for leg raises is an excellent way to expedite recovery after a replacement. Ask your physician or physical therapy expert to understand when is it appropriate to start using them. Most experts will recommend that you commence performing these exercises only after you have achieved full extension. This means that your legs should be in the position to extend straight out. Since these weights provide a sense of resistance, working with them can ensure faster results.

4. How much is too Much?

You will be recommended to exercise to the point where you are tired and cannot continue any more. At the same time it is for you to remember not to overdo it. It is ideal to stop when your knees are tired, but still have sufficient strength to function without any major pain. Try to recognize this threshold. Typically a healthy person would take about 10 20 repetitions before they tire themselves outs. At the same time, dont pamper yourself and work hard towards building your muscles.

If you have any form of trouble while performing any rehabilitative exercise, use an ice pack to sooth yourself. Redness, warmth and inflammation are common after a good therapy. Anything cold can help you, and if the pains continue visit your surgeon and physician immediately; and post importantly maintain a positive attitude for best and quickest results.

by: Michelvar Smith

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