Relax With These 2 Stretch Routines

This is a good stretch if you sit at a desk all day

. Stand straight up and straighten out both arms to the front of you. Turn the right hand upwards and take the left hand and use it to press the fingers down gently. You should feel a stretch on the underside of your wrist and arm. Do the same routine with the other side.

Relax With These 2 Stretch Routines

By: Tim Bose

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