Relief For Your Tmj
Yawning is fairly simple and chewing is something that you can continuously do because
your jaw is fixated at the side of the head courtesy of the temporomandibular joint or TMJ for short but there are a number of people who have TMJ disorders across the world.
Depending on the kinds of activities that you are involved with, problems with the TMJ might be more serious than you would think.
Detecting disorders when it comes to the TMJ can be challenging considering the fact that the symptoms that come with it like temple pain, jaw pain, and neck pain also come with other illnesses. Like a fever, the TMJ becomes warm if there is a problem and this is how you will know.
It is the TMJ that can also be affected if you constantly have bouts with stress. You will not be able to resolve a TMJ issue unless you know what directly caused the problem in the first place.
Common or not, you can attribute a number of different causes when a TMJ disorder starts to manifest and some of these reasons include muscle clenching around the area of the jaw, bruxis, fingernail biting, and even more severe reasons like trauma from accidents and the like.
When you lean forward when reading sheet music while you play, this is poor posture and it can cause a TMJ disorder to manifest. There are times when violinists experience so much stress that joint problems come to life.
The pain in the jaw that comes with playing certain string instruments can come from a variety of reasons apart from the stress and these include the position of the neck and shoulders as well as the particular motion of the bow.
When it comes to the TMJ, varying causes are treated differently. The length of time that passes prior to the diagnosis of a problem has an effect on the treatment given. In this case, what you can do for the meantime is do strengthening exercises and resort to massages.
What you need to watch out for in this case is a recurrence which you can prevent through stress management. Another reason for this is bruxism while you sleep and if you are guilty of teeth grinding, try wearing a splint for the teeth.
If you are a musician, the technique should be correct for this not to be a problem. If you play music, take the time to exercise the jaw to ensure that no straining happens.
In this case, you can use small chunks of vegetables like carrot or celery and place them by your back molars and this will prevent you from clenching your teeth.
For some people, actions that are more serious need to be considered like invasive dental procedures that will help clean out any debris that contributes to the problem. Actually, when it comes to a TMJ issue, reconstructive surgery will only make matters worse.
A disorder that involves the TMJ needs immediate medical attention and you need to take note of this.
In order for the condition to be determined accurately, you need to get scans as well as a consultation from the experts. As much as possible, visit an otolaryngologist and a dentist for your diagnosis.
by: Jack Tench
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