Relieve Sinus Headache Through The Use Of Steam

Sinus headaches are caused by a lot of conditions that affect the sinus cavities

. Examples of these conditions are flu, allergies, cold or bacterial infections. People who have sinus headaches usually experience pain and pressure in front of their head and face. This usually worsens with abrupt movement and changes in the temperature. There are a lot of natural remedies to alleviate this discomfort and one of them is the use of steam. How does steam work to alleviate sinus headache?

Steam works by loosening mucus that is congested in sinus cavities. This reduces the pain and the pressure that you'll feel. Here are some examples on how to use steam to improve your headache:

1. In the shower - if you have a steam shower, turn it on and keep the bathroom as warm as possible. You don't have to wet yourself; just keep the door closed and sit inside the bathroom for at least 15 minutes. Perform breathing exercises until you feel better. You can do this three or four times a day depending on the severity of the condition.

2. Use of vaporizers - steam vaporizers are great because they heat up water and simultaneously release steam into the air and then you can inhale it. Another thing that makes vaporizers great is the fact that you can add other liquid medications in it. You can add different mixtures of oils in its compartment. Examples of these oils are: peppermint, lavender and eucalyptus. This is a great combination that you can use. It basically combines with the steam and also helps it open your sinus passages. This way, the pain and pressure are alleviated.

3. Boiling water tent - This is quite easy to do. First, you need to boil a pot of water. Then, once it has boiled, remove it and place it on a table or any hard and stable surface. Then, get a towel and make a tent. Afterwhich, you go to the pot, lean over it and cover your head and the pot with a towel. This strategy allows you to inhale the steam without allowing it to escape. In short, you're trapping the steam. If you want, you can add peppermint, wintergreen oils and eucalyptus in the pot. These essential oils help open up sinus passages.

Word of caution though, wait for the steam to cool down a bit since it's not good to inhale it if it's too hot. Leave it for a minute or two before you start this process or just check the temperature of the steam if it's something that you can already tolerate.

by: Rachel Stevens

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