Relieve Stress - Turn off the TV

The same is also true in action or horror movies

. We may enjoy watching these movies regularly but we may also find that they are raising our stress levels considerably as well. If you're having problems with stress, either at home or at work then why not take the opportunity to turn off the television and reduce our stress, instead of raising it to unnatural levels on purpose? Although it is nice to watch the sort of things from time to time, they really can have an impact on our life and our stress levels that last for a very long time.

Relieve Stress - Turn off the TV

By: Robert Carleton

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