Relieving Body Pains With Yoga: The Best Solution So Far

Are you having a chronic neck and shoulder pain because of your frequent diving

? Do not plan to quit diving yet for there is now yoga for you!

Soreness of tendons of the rotator cuff is a common cause of shoulder pain. Chronic shoulder pain can even make you awake all night. However, studies have proven that yoga is an effective solution to that constant pain in the shoulders, including your back and neck. Even long ago, yoga is a recognized alternative medication all over the world.

Surely, yoga is just one of the routine exercises but it offers more compared to basic stretching and body workouts. Yoga can increase strength on areas of your body that are specifically stressed during diving. Practicing yoga regularly gives you strength, flexibility, and endurance which are basic in most therapeutic programs.

A variety of yoga poses is available to relieve tension, increase strength, and improve posture at the back and shoulders. It is best for people with lower back pain. Even with just two sessions of yoga, it will definitely help your posture problems. Supervision of a yoga instructor is advisable though.

The Alexander Technique is excellent for people who have postural problems, chronic back and neck pains. Performing artists and sporty individuals may also opt to use this kind of technique.

Available in the market is the Relief from Neck & Shoulder Pain video, which is a guide to improve your posture with a comprehensive 60-minute instruction and 22-minute guided practice. Featuring Lillah Schwartz, the instructional video will provide you with guidance for safe and effective execution of yoga poses.

Benefits of yoga, which are suggested by varying studies recently, include stress reduction, back pain during pregnancy and chronic pain, enhanced relaxation, improved balance in older women, enhanced respiratory function, and improved posture, spasticity and lessen anxiety in people with learning disabilities.

by: The Yoga Teacher

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