Relieving Menstrual Pain

According to experts pre-menstrual or PMS syndrome has number of symptoms that usually start showing five to ten days before the starting period

. On the other hand according to experts number of women has at least some symptoms of PMS therefore symptoms usually go away after their period starts. It has been found that PMS to some women may seem a monthly bother but to some it may be severe therefore by making it hard to even get through the day.

According to experts PMS is usually related to uncomfortable mental and physical state that can occur about two weeks prior to menstruations. During menstruation some woman may feel anxiety, depression, irritation, anger, confusion and so on. And physical symptoms that woman may feel include tenderness of breasts, nausea, migraine, swelling in legs and arms, back pain and so on.

Therefore if you feel above symptoms then you can get relief of these symptoms by doing yoga. As yoga can relieve both physical and physiological symptoms of PMS syndrome. Therefore while doing yoga its important that you practice yoga gently, so that abdomen remains inactive throughout the practice and menstrual flow can continue unhindered. Therefore avoiding inverted yoga Asana is very important as it can have adverse effect on your body.

For understanding Yoga Pause that are good for relieving menstrual pains are as under:-

1. First Asana that you can do for relieving menstrual pain is Shishu Asana( Child Pose). For Starting this Asana first of all sit on your knees with your feet together and buttocks resting on heels. After that separate your knees about the width of your hips then place your hands on your thighs palms down. This is Vajraasana. After getting into this pose start inhaling deeply and then exhaling as you bring your chest between your knees while swinging your arms forward. IF possible try resting your forehead on the floor. Then bring your arms around your sides. Then breath gently through your nostrils while holding your posture. Therefore hold this posture about one to two minutes, after this return to vajrasana. Repeating this asana three to two times. By doing this asana you get relieve of menstrual problem.

2. Another asana that can be done for relieving menstrual pain is Bhujang Asana (Cobra pose). For starting this asana first of all lie flat on the stomach on the mat..........Read More

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