Remedies And Cures On How To Stop Snoring

Snoring is a common condition that many people go through

. Not only is snoring noisy for others, but is a medical problem that requires treatment. It does not target individuals of any specific age group or gender and both men and women alike can suffer from it. An individual snores when air fails to pass freely through the mouth or nose during sleep. The sound of a snore is caused by the combination of the tongue, soft palate and upper throat besides the adenoids and big tonsils vibrating against each other.

It is difficult to determine on your own whether you snore or not. Most times, an individual finds out whether he/she snores from someone living in the same household. Snoring has also been identified as a symptom of a serious sleep disorder better known as sleep apnea. Sleep apnea is a disorder wherein an individual suffering from it stops breathing for short periods of time amounting from 30-300 times in a single night.

If youre wondering how to stop snoring, it is advised that you first understand some of its causes. Some common causes are listed below.

A blocked nasal passage or airway caused by a sinus problem or cold.

* Swollen tonsils and adenoids.

* Consumption of alcohol.

* Not controlling your weight and gaining too much.

Although it is difficult to determine exactly how to stop snoring, there are certain snoring cures and remedies that you can follow.

* Start by using a thick pillow to elevate your head and help reduce snoring.

* Avoid drinking alcohol or using sleeping pills before going to bed.

* Keep away from dairy products before sleep.

* If youre overweight try to exercise intensively to lose weight.

* Sleep on your side rather than on your back.

* Before jumping into bed, take a small amount of honey.

* Avoid big meals before sleep to ease your passage ways for better breathing.

* Follow a regular sleep routine.

If these snoring cures dont work, it is recommended you seek help from a doctor. The doctor will also let you know if you suffer from sleep apnea and intimate you on what should be done besides suggesting other snoring cures.

by: moore moore carol carol

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