Remedies For Arthritis Pain - Some Things You Can Do For Your Arthritis
Indeed, the pain and swelling that comes along with arthritis can be uncomfortable
, unpleasant and distracting but, of course, you can do something to manage the pain. If you are looking for remedies for arthritis pain, you can find some alternative and natural treatments that will spare you from side effects of pain medications.
Here are some things you can do to lessen and relieve you from pain of arthritis.
Exercise for arthritis. Yes, you can do some exercises that will help you relieve from joint pains brought by arthritis. You may have some hesitations on whether you have to do some exercise with those painful joints but there are actually exercises that will be beneficial for your joints and relieve you from pain. The key - do it properly, start slow and do it in moderation.
Flexibility exercises of stretching exercises, for example, are good to improve your range of motion. Yoga is also a great exercise that you can do as one of the remedies for arthritis pain. You can also choose to do exercises on the water like water walking. Exercising on water will help reduce the stress on your hips, knees and your spine and thus will make it easier for you especially if you are in pain.
Acupressure and acupuncture are also great remedies for arthritis pain. Aside from sparing you from side effects, these ancient Chinese practices are also great for stress management and in boosting your mood. To compare, acupuncture uses fine needles while acupressure uses pressure from just the fingers to relieve you from pain. It is important however to get a certified and qualified therapist to perform acupuncture for you, although you can do acupressure yourself with proper instructions, of course.
In acupressure, you may do it yourself as it only requires pressing some pressure points in your body to get rid of pain but you have to learn it as well. Keep in mind that there are also pressure points that you should avoid especially if you are pregnant, so it pays to be informed before trying to do this practice yourself.
You can also find herbs that may also be great remedies for arthritis pain. Among the popular herbs that can help alleviate the pain that comes along with arthritis are ginger, willow bark extract and cat's claw. You can also find lots of Chinese herbs that are used to relieve you from arthritis pain, but even though they are herbal remedies, it is always wise to choose them with caution especially if you are dealing with herbal supplements.
Massage is also a good way to manage pain caused by arthritis. Aside from that, it can help you relax and boost your mood especially if you have been suffering from the pain of this disease.
Relaxation techniques are also of big help in being able to manage pain. You can practice meditation or some deep breathing exercises to make it easier for you to manage pain.
Indeed, you can do something in managing arthritis pain, but of course, don't forget to maintain a healthy lifestyle and a healthy diet as well to help you get rid of this disease.
by: Carolyn Anderson
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