Nobody wants to have their stomach feel like it is being pushed from the inside out
. This is often known as bloating. Understanding why one can feel this way is the best way to work out the best of the ways to get bloating relief.
Commonly, salt is the most notorious reasons for feeling bloated. This is because it soaks up water in the body and does not release it properly. This is the easiest of the bloating remedies as simply doing away with salt can ease that bloated feeling. Another alternative is to change the salt that is being used from table salt to sea salt.
Those who have problems with their bowel movements can also find that they have that bloated feeling. Most experts agree that this can be alleviated by consuming a proper amount of fluids, with water being the best. As a final solution, a laxative can work to get things working right again and the bloating is going to go away.
Women who are menstruating can also suffer from intense and uncomfortable bloating. The hormones during a cycle can cause bowel disturbances as well as an increase in water weight. Drinking more water or green tea can help to flush out the system and is known to be one of the best bloating remedies.
When those who suffer from that bloated feeling are looking for relief, teas are a great relief for them and they find that having a cup daily can be a big help. There are many ways that natural teas can help the body flush out all the bad things that can cause bloating. Mint, green as well as ginger, are all great teas for those who do not want to feel bloated.
Another natural way to lose that bloated feeling is to do an easy exercise that only takes a few minutes in the evening or morning. While laying flat with the backside down, one knee should be pulled as close to the front of the body as possible while one leg remains down. Do this in the opposite manner and keep doing it until the bloating dissipates.
It can be uncomfortable talking about being bloated, but when the reasons are understood, it can be easier to know how the bloating remedies are effective. Maintaining good dietary habits can help when the issue is not from hormones. Adding water and tea as well as the above exercise can also help to get rid of the bloating.