Remedy Hurts More Effectively

What a great massage I just had! Oh, I feel so great after that massage

. If you are saying that, chances are you just had a Swedish massage. This is one of the more modern styles of massage, however, it is by no means new. This style of massage was developed in Stockholm a few centuries ago to increase the level of oxygen in the blood. It also relieves tension. The muscles are rubbed in the direction of blood flow.

Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being. If you are looking to modern medicine to cure your issues, maybe you are looking in the wrong place. The art of massage dates way back, back to over 3000 years. It has been documented by the ancient Hindus, Persians and Egyptians. They all applied forms of massage for many ailments. Hippocrates even wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Are you interested in finding how this art of massage is practiced? Many, many, many methods, over 250 to be precise, are used.

With any massage, special equipment is used for Swedish massage. As these therapists are self-employed, he/she will have his/her own equipment consisting of a table with a horseshoe shaped head support for ease of breathing while lying face-down. It has a padded surface which is easy to keep clean and remain hygienic. Mats and pillows are also used for additional support. With the increased interest in massage therapy, this job field is growing.

When performing a Swedish massage, the masseuse will use five basic strokes. These are sliding, kneading, tapping, friction and vibration. Poor circulation, as well as joint stiffness and pain can be relieved by these motions. The skin can be stimulated by using lotion. It also helps with the reduction of friction.

Ordinary massages provide benefits to the body, which in turn feels mentally good. Swedish massage is designed to treat both mental and physical well-being. Physically, it relieves stress and overall health and harmony. The body will heal faster and regenerate itself. This also helps with physical pain, as well as helping scars heal more quickly. Mentally, the Swedish massage theory is that with the human touch, we feel mentally better. We are more aware of our bodies, and this helps us to be more calm. Our bodies and minds feel more connected.

At a time where our bodies are so uncomfortable, and we need to be as healthy as possible, we should know about this! We know about the discomfort we are in when we are pregnant. We have problems breathing. These symptoms can be eased, possibly eliminated. Throughout my three pregnancies, my pain could have been eased if only I had known about this. This would have been a great gift to give me at a baby shower. Keep in mind that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Check your local spa. See if this is something you should investigate. Im sure you will love it!

by: Jasmine Beach

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