Remedy Soreness Faster

In a world where all we do is stand, run, walk and lift - our feet support us all day long

. While being in shoes and socks all day, we restrict circulation and air contact. One of the most thoughtful gifts I ever received was the gift of a foot rub. These days there are seats everywhere where we simply insert a quarter and our feet will get rubbed and jiggled, leaving us quite like we just experienced an earthquake. Nothing beats the genuine human touch. So, now, why a foot massage?

If you think think this is something new, think again. Neither is new, nor is it limited to a single culture. Chinese records dating back 5,000 years document its use; Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Massages are applied in a variety of methods - some 250 methods of tapping, kneading, applying pressure, etc, the list goes on. Tissue and muscles are massaged, while the skin is gently rubbed to enhance blood flow.

In the 21st century modern United States we have learned how to apply and use kinds of traditional massage therapies. We have even developed new forms. One of these forms is foot massage. Your feet do not need to be bare in order to receive a massage, but it is better if they are. If not, your masseuse will probably clean them with a wipe or wet cloth. He/she will then most likely use some sort of oil, and make the room clean and comfortable with dim atmosphere, candles and scents. If you are ticklish, be sure to let them know, as you don't want to spend the whole foot massage laughing. There are certain feathery touches that they will avoid. You will be seated with your feet up, or on a massage table.

It is possible to give a foot massage with socks on, but the bare-footed person will receive a better one. If your feet are not clean, they should be wiped them off with a wet cloth or wipe. They will use oil or scented lotion. The atmosphere should be comfortable. The room will be dim and relaxed with candles and scents. Make sure the masseuse knows if you are ticklish, and he/she will avoid certain feathery movements. You will be in a chair with feet on a footstool, or on a massage table.

Foot massage begins with a foot bath and is done with the fingers, hands and a small wooden dowel dipped in lotion. It involves both the sides and soles of the feet as well as the energy lines of the lower leg. A benefit experienced by everyone who experiences a foot massage is relaxation. It is a major stress-relieving technique. Numerous medical studies show that decreased stress levels improve the overall health of the body and mind.

Stress relief is the major benefit experienced by everyone who has a foot massage. There are even some studies that prove that stress levels can be decreased, and the overall health of the body and mind can increase. Numerous medical studies show that decreased stress levels improve the overall health of the body and mind, mentally and physically as well. It is always better to have a massage therapist do it, but if this is impossible, it possible to purchase a foot massage unit designed for use in the home! Why not try it?

Remedy Soreness Faster

By: Herbert Moranda

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