Remind health: the health of the way a woman of 30
Remind health: the health of the way a woman of 30
30-year-old for a woman who is already a mature age, 30-year-old woman, her face no more girl-like innocence and childish, not the kind of love is full of fairy tale fantasy. So 30-year-old woman was covered in, revealed that a mature beauty, 30-year-old woman, how do health? Measurement of body weight
: Pay attention to body weight, obesity will reduce your life and style. A simple calculation can be used, that is divided by the square of weight with height, from a few, such as more than 25 as overweight, normal index is 20-25.
Do not smoke : Many women are now smoking, smoking will actually reduce the average life expectancy of 10 years. In the 40-50 people who died between the ages of 30% is suffering from smoking-related diseases and fatal. Due to smoking and lung cancer, bronchitis 9% of the total number of patients; 20% of smokers suffering from heart failure. However, if smoking before the age of 50, you can still recover.
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Drink less Wine : For some women, Wine Have a special risk. If people smoke, they drink a lot of wine, which may increase the risk of suffering from esophageal cancer 44%; alcohol can increase the risk of liver cancer, oral cancer and the possibility of laryngeal cancer; alcohol can increase blood pressure, leading to heart disease and Stroke.
More into the calcium: Middle-aged women should pay attention to calcium. Fish, Almond , Green vegetables and dairy products (skim milk) are rich in calcium, should be eat.
Less coffee : Coffee with heart disease are directly related to drinking six cups of coffee a day who died of heart failure increased the risk 3 times.
Eat less sugar : Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes, high blood pressure risk.
Control fat : Daily fat intake should not exceed 30% of total calories, but also be less than 15%. High-fat Diet Can lead to obesity, heart disease and hyperlipidemia, and breast cancer, uterine cancer.
More fruit and vegetables : Vitamin A, vitamin C and vitamin E's role in the protection of health, daily consumption of at least 400 grams of fruit and vegetables (excluding potatoes), so that your skin is more delicate and fair complexion.
Multi-fiber : Rich in cellulose Food Vitamins and minerals are an important source. Dietary fiber helps digestion and protect you so that gastrointestinal diseases, so that more slender body.
Weight Starch : Starch can protect you from virus infection, can prevent heart disease and cancer. Your recipe must have Bread And rice, but also eat 80 grams of lentils, or potatoes.
Often eat fish : Fish can live longer. Fish less fat, and more necessary for the body fat. Eat more fish can enhance immune function is to improve disease prevention disease resistance.
Eat less salt : Daily consumption of more than 10 times the body needs salt, there is the risk of hypertension and heart disease, and chronic kidney disease, liver disease of middle-aged man is negative, it can prevent lower limb edema.
More exercise : 40-year-old female regular physical exercise, then do not exercise than the proportion of women suffering from heart disease are several times less.
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