Another area of significant importance in the development and control of acne is diet
. Proper nutrition is essential to a healthy mind and body. Lack of the appropriate vitamins and minerals that the body needs to perform at optimal health is a key factor in developing acne. A diet rich in nutrient dense foods - dark leafy green vegetables, fruits, and whole grains - with minimal highly refined, processed, high fat foods and animal products - will make a significant difference in removing whiteheads and blackheads completely. Couple this with vitamin, mineral, and herbal supplements to help repair damaged skin and maintain a healthy internal balance, and you have the recipe for vibrant, clear skin.