Replenish Your Breath By Changing Few Habits

The problem of bad breath has plagued the man from centuries

. Bad breath can lead to various social problems and at times is very embarrassing too. Awful breath is caused due to certain food products, dry mouth, tobacco and medical disorders. Improper brushing of teeth tends to promote the growth of bacteria on the remaining food particles, causing foul odors. It is also the result of consumption of garlic, onion, spicy food, fish, chicken and acidic beverages like coffee.

Other bad breath reasons include decreased flow of saliva. This in turn removes the odor causing particles from mouth, leaving it dry. In addition, smoking, chewing tobacco or the products that stain teeth also causes bad odor. Since most of the bacteria accumulate in the mouth while sleeping, the morning breath may be the worst of all. These in turn led to bad smells, bad taste, dry mouth and coating on the tongue.

The first question in the mind arises how to stop bad breath? Well, start with brushing your teeth properly and prevent the bacterial growth on the remaining food particles. Do not let the mouth to dry as it might cause bad breath; drink plenty of water or liquids. Avoid the stinking foods because they not only create a stench in mouth, you may also feel the odor three to four hours later. Increase the intake of carbohydrates as they release ketones which prevent you from the bad breath. It may also be the result of serious illness, especially when the disease is concerned with kidney or liver as the toxics move out through lungs.

Use a tongue scraper after using a tooth brush to remove the thin layer of bacteria from the tongue. Gargle with diluted hydrogen peroxide. This in turn kills the excess bacteria giving you a fresh breath. Stick to herbs like cilantro, ginger, parsley, and scallions or tea flavors like Jasmine, peppermint, hibiscus, Moroccan mint, and lemon balm to freshen up your mouth. Do not forget to floss as it is the only way to remove rotting food from in between the teeth. Eat healthy and do not lose weight by starving yourself.

The home remedies for bad breath includes chewing gum or mint that stimulates the production of saliva, covering the odor with a scented smell. Drink lot of water and ask doctor to change the medication if dryness is being caused due to some illness. Have banana if you are fasting, this will help you to avoid bad breath. Parsley freshens up the breath as it contains chlorophyll that act mostly as a breath deodorant.

Sometimes bad breath persists due to treatable gum disorders. The filling and the braces trap food particles and the bacteria get a chance to develop. It becomes necessary to hide the bad breath for it may cause problems like diabetes, bronchitis, liver pain; stomach problems and kidney failure which if left unchecked have adverse effect on health.

by: Anand Midas

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