Resistance Bands Exercises - 3 Top Tips For Your Strength Training

So many times people want to know what are the best resistance bands exercises for their strength training program

. In this article you will uncover some key strategies to making your workouts more effective.

Resistance bands are a fun, simple and convenient way to get a good strength training workout. Here's the thing, they are so portable that it really doesn't matter where you train, you can work out in your office, at your home or even while vacation.

Just a quick note, there are usually three goals in most individuals work out routines.

1. Increase muscle size

2. To build greater strength

3. Increased muscular endurance

It makes sense that each one of the strategies has a different way of training. It is very important you decide early on what is your primary goal. Understand one thing though, you can build greater muscle size without having increased strength. Once that decision has been made, the rest is easy. For greater muscle mass perform a 12 repetitions, strength can be developed in the 6 to 8 rep range. And if your goals to increase the endurance in your muscles perform 12 or more repetitions of each exercise.

Okay, keep those tips in mind in your fitness bands training. Now let's get the business.

Here Are the Best Three Guidelines to Utilize in Your Resistance Bands Exercises:

1. Bear in mind that is more important to perform movements slowly especially in the eccentric phase of the exercise that you just quickly move through your workout. Let me explain, let's take an exercise that we're all familiar with the bicep curl. The eccentric phase of the movement is when you are lowering your hands back down.

2. The heavier your training the more rest you will need between exercises. If your goal is greater strength than rest a little water between 1 to 1 1/2 minutes. For muscle mass rest between 45 seconds to one minute..

3.Remember to never work out a muscle group more than twice in a given week. If you're looking to increase the size of your biceps were example, you could train biceps on Monday and then again on Friday or Saturday. However, make sure that only one of the workouts is your "heavy workout." The second workout should be much lighter resistance and higher repetitions. Say 15 reps if you are using a increasing muscle size workout strategy

Let me throw in one more bonus tip that'll help you stay motivated and achieve your bodybuilding goals.

If your workout normally takes approximately 45 minutes to one hour then, spent a few minutes ahead of time selecting some exciting fast-paced music to listen to on your MP3 player. Choose music that makes you feel energized. This type of music will keep you going even on the days we are lacking a little energy. And since I'm feeling generous, here is one additional strategy. It's very simple, and perhaps you are using it already.

And don't forget to log your exercises and the amount of resistance used. Of course record the repetitions, and number of sets as well. Keeping track of your progress will not only aid you in your workouts but it will also provide you with visual evidence of your strength gains that you're making with your resistance bands exercises.

by: Robert Deangelo

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