Resolute Baby Boomer Statistics - 5 Facts That Can Change How You Age Well

There is a saying that you are only as old as you feel

. This is true for all of us but especially as we age and mature into out later years. For baby boomer statistics - 5 facts that can change how you age depend on how you treat your daily life. Here are a few things to consider when we talk about aging.

You may not want to hear it but exercise is one of the most important things you can practice and age well. We see movie stars in their sixties and wonder how they do it. They claim to have exercised. Not that they like it any more than we do but they know it is necessary to look good.

The same can be said for fact two which is eating the right foods. While you do this simple thing add in supplements as well such as Oyster Shell calcium and vitamin B. There are many types of herbal additives you can use to help you looking and feeling great as you age.

Fact three is caring for and maintaining your skin. This is true for a man or a woman. As our skin ages is becomes thinner and more fragile. Use good creams on your face and neck as well as hands. Protect your skin from sun damage and enjoy life with great skin.

Fact four and very important are the stress factors in your life. If you are stressed out all the time you will not age well. Find things that lessen stress in your world and do them for you and no one else to look and feel younger in a very stressful world.

The fifth and final thing to discuss is our lifestyle. If we are alone or just with co-workers throughout the day it can be draining on us. Spending time with others can affect how you feel and how you age. If you have the time, spend time with friends and family. If you do not have the time, make the time. If you have no family near you volunteer and work with children or something that will get you helping others and spending time with them. This will keep you young feeling and also benefit your community by giving back.

by: Sue Ellen Addicott

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