Rest-Pause to Get Stronger and Bigger

I would recommend that you only use the rest-pause method on your last

, maximum effort set. In fact for all the methods for taking you to positive failure, you should only do it on your set. That said you really do need to give the rest-pause technique a try. I guarantee it will make you hate me.

Rest-Pause to Get Stronger and Bigger

By: Hyo

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