Retreat Accommodation For Wellness And Fitness

Have been spending too much time at work?

If you're feeling overworked and finding it more challenging than ever to juggle the demands of your job and the rest of your life, why not think and reflect? Maybe the feeling of fatigue does not directly come from your workload but from a health problem. Or, maybe it is caused by mountains of stress that have built up from a variety of reasons. Then, maybe a health retreat is an option.

Whether your intention is to de-stress, to lose weight, detoxify, get fit or maybe you just need peace and serenity to gain balance and ground you in your own space and time, a wellness centre is all you need. Mullum Sari Health Retreat and Medi-Spa is one healing centre nestled in the stunning hinterland of Byron Bay.

If you have decided on a health retreat then you need to get a good retreat accommodation that will give you a tranquil setting; a place to relax, revive and rejuvenate. A perfect place to purify your body, balance your mind and enliven your soul. Since a good retreat accommodation is half of the solution to your problem, why not get one healing centre that offers holistic program with yoga retreat, detox, hydrotherapy and fitness centre.

When some people think of yoga retreat, they imagine having to stretch like gymnasts. Actually, yoga stretches not only your muscles but all of the soft tissues in your body that includes ligaments, tendons and the fascia sheath that surrounds the muscles. And no matter what level of yoga you're in, you will most likely see benefits in a very short period of time.

The idea of detox comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. They may come from many sources including alcohol, caffeine, medications, impure water, sugar, substances such as artificial sweeteners added to food and many more. Detox removes these toxins and poisons from our body promoting greater energy and prevents chronic diseases.

Hydrotherapy is the use of water to revitalize, restores and maintains health. Hydrotherapy treatments include saunas, steam baths, foot baths, sitz bath, and the application of cold and hot water compress. Cold water is stimulating, causing superficial blood vessels to constrict, shunting the blood to internal organs. Hot water is relaxing, causing the blood vessels to dilate, and removes wastes from body tissues. Alternating hot and cold water improves elimination, decreases inflammation and stimulates circulation.

Holistic gym offers an individual tailored exercise program. It determines the cause of a person's dis-balance or goal and then improves on the over-all health and well-being by structuring a fitness program around the individual's consideration. The program should be administered by staff who are highly qualified professionals in their field of expertise and undergoes continues training to ensure the highest level of service delivery.

A health retreat seems like an escape to another world. As your mind drifts into imaginary hideaway, your body experiences health benefits that you may not be aware of and that it prepares your body and soul for another cycle of 24/7 world.

by: Mullum Sari

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