Revealing Signs of Anxiety Disorder
Revealing Signs of Anxiety Disorder
Revealing Signs of Anxiety Disorder
Anxiety is an emotional state of affairs whereby a person worries just about anything and also thinks the worse of any situation. You feel so trapped as a result of this paralytic fear and become incapable of completing anything.
You start to feel a force in your chest and find it challenging to breathe. Your heart is palpitating faster than normal, plus your mind seems to signal that something is truly wrong and that you can actually be on the threshold of a heart attack.
However, you are far from dying This symptom can attack at any time. Anxiety condition is more than merely one action. Anxiety dysfunction has several sub-disorders that come under this heading. There are:
* Panic attacks;
* Obsessive-compulsive disorder (OCD);
* Agoraphobia which is anxiety about being in closed up places or situations where one might feel trapped;
* Anxiety disorder due to a medical condition;
* Separation anxiety disorder which is a childhood disorder related to separation from parents; and a host of others closely related to the disorder family.
It is advisable to see a doctor immediately if you have any of the following symptoms:
* If you or anyone in your family is overly anxious over minor problems and this is creating problems for you at work, in your relationships and in other areas of your social life;
* You have depression or have problems with alcohol or substance abuse, or other mental health problems along with anxiety; or you believe your anxiety is due to a medical problem;
* You have suicidal thoughts or behaviors (please seek emergency treatment immediately);
Your worries will not disappear overnight and they may actually get worse over time if you don't get help. Seek your doctor or a mental health provider before your anxiety become worse. It may be easier to treat if your problem is attended to early.
What Causes Anxiety?
There isn't any one proven factor that causes this disorder and those that are related to it. It is probable that some elements started it like you would have it believed. It all depends on how it is interpreted. Strangely enough, it's entirely in the mind. If you continually fear and expect to have an anxiety attack or something related to it, then it will happen.
People who have undergone such attacks don't like being told that they actuated this fear in their mind. They resent that people are unable to empathize and brushing the incident off as something that "they are likely to get over". This feeling of anxiety comes from your brain.
According to some research on this disorder, there are at least two areas of your brain that help to trigger the sense of fear and anxiety in your mind. It causes your brain to have a defense mechanism and you automatically react.
In today's settings many situations evolve to trigger anxiety and related attacks. People are stressed from domestic issues, personal relationships, overwhelming debt, company politics, and other events that may bring this on. Some drugs intake likewise can activate an anxiety attack from side effects or withdrawals.
This includes alcohol, caffeine, cold medicine, decongestants, nicotine, diet pills and many other medications that people normally take for various ailments and illnesses. Eating wrong foods may also be a factor in the frequency of attacks. In some situations where one has to speak publicly or face people, if one is not ready, one may get "cold feet", become anxious, nervous or jittery.
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