Rheumatoid Arthritis Pain Management Tips

Rheumatoid arthritis is an inflammatory disease

. The disease progresses and affects the joints. It can also affect other parts of the body. One of the most difficult issues with rheumatoid arthritis is the pain from inflammation. Little is known about the cause of the disease; however, it causes the immune system to attack healthy tissues within the body.

The symptoms of the disease present themselves slowly, usually starting with stiff joints in the ankles, wrists, feet or fingers. Over a period of time, the disease can cause the hands, or other affected areas, to become deformed. The process for managing rheumatoid arthritis is a combination of many factors over a patients lifetime. The severe pain can make sleep difficult and contribute to a low quality of life and fatigue.

Managing the pain associated with rheumatoid arthritis is one of the most important components of living with the disease. There are several techniques sufferers can use to lessen the pain. Follwing are some rheumatoid arthritis pain management tips.

Joint Techniques

Move your joints consistently. When you wake up in the mornings and before you retire to bed at night, you should move your joints as much as possible. Moving the joints to the full range you can will keep your joints in motion, which can reduce pain. Make sure you dont move them to the point of pain and be gentle during your movement exercises.

Hold items using the palms of your hands. Using your fingers to pinch items, such as paper, pens or books, for extended periods can cause your pain to arise. If you plan to hold something for an extended time, make sure you use your palms.

Physical Therapy

Use heating techniques. Heating inflamed areas can provide great relief from pain. Use a heating pad on the joints that are causing a problem. You can also contact a physical therapist for professionally administered and monitored electrical treatments.

Use cold compresses to reduce swelling. An ice pack or ice in a soft cloth can help reduce any swelling and inflammation.

Dietary Options

Studies suggest that omega-3 fatty acids have a positive impact on rheumatoid sufferers. You can consume more fish oils by increasing your fish intake or purchasing the supplements at your local grocer, convenience store or health food shop.

Avoid saturated fats. Studies also show that consumption of saturated fats can increase inflammation, which will cause more pain. Furthermore, consuming a lot of omega-6 fatty acids can also cause additional inflammation, cancer or heart disease.

Select a magnet for natural therapy. You can locate magnets in many forms at natural product stores or health shops. The magnets come in a number of forms and may assist with reducing your pain.

by: Marie Winston

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