Ringing In The Ears Hearing Loss - 3 Easy Supplements, They May Work For You

Ringing In The Ears Hearing Loss - 3 Easy Supplements

, They May Work For You

Ringing In The Ears Hearing Loss

If you have been suffering from ringing ears, or have hearing loss, perhaps as a direct result of the ringing ears, then there a several supplements you can take. Remember, any vitamins or minerals you may lack, can almost always be found in natural, healthy foods such as fruits, nuts and grains. So if you can, getting these foods into your diet may eliminate the need for supplements.

And if you do decide to take supplements, make sure you first ask your doctors advice about what kinds and how much to take. After all, you don't want to accidentally kill yourself through overdosing. That's a little more problematic than hearing loss and ringing ears.

B Vitamins

With Tinnitus, which is what ringing in the ears is formally known as, it is most commonly the inner ear that is damaged in some way. What can happen is that the nerves connecting the ear and brain are damaged, causing the wrong signals to be sent at the wrong time.

Hence the brain thinking it hears ringing sounds.

But vitamins B6 and B12 can both improve the health of the nerves remarkably. B6 generally improves the nerves, and B12 helps produces Myelin, which is a sort of fat that covers the nerves, allowing them to conduct electrical signals.

However, Folic acid should also be taken with vitamin B12 to stop a deficiency of other B vitamins. Ringing In The Ears Hearing Loss

Gingko Biloba

This is a natural herb that increases blood circulation. This is more effective if the cause of the Tinnitus is down to damaged nerves in the brain. So taking this herb along with supplements of B vitamins may be a good idea. Indeed, the B vitamin Inositol can work well along with the herb as this will improve nervous blood cirulation by dilating the blood vessels.

This herb should not be used with anti-depressant drugs, should not be used by pregnant women, and may cause gastrointestinal discomfort and headaches.

Zinc

Zinc is important for the proper functioning of the inner ears, so low levels of this mineral can bring on Tinnitus. However, if you are going to take zinc supplements, then you should also consider copper supplements, as the zinc may prevent copper being properly absorbed into the body.

Also, zinc can be toxic, especially in large amounts, so you must ask your doctors advice before taking any form of zinc supplement.

However, the bottom line is that no amount of supplements can completely cure Tinnitus. Ringing In The Ears Hearing Loss

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