Rock Hard Erection | Diet for Rock Hard Erection
Are You Looking for Foods For Harder Erections
? Any man would like to be able to count on having a rock hard erection whenever he wanted. It is sometimes the case that we notice a degradation of our abilities as we start to get older. Whether you have already begun to see the effects or simply don't want to have that happen, you should start to take steps towards improving your sexual health so that you can get harder erections that last longer.Diet:
Eggs
Eggs are high in vitamins B6 and B5, these help balance hormone levels and fight stress, two things that are crucial to a healthy libido. All bird and fish eggs contain B6 and B5, so you can choose the ones you like and eat them 3 times a week.
Bananas
Bananas contain potassium, which is a great tonic for your heart and general circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure going to high.
Oily Fish & Oysters
Oysters have a reputation as a sexy food as there high in zinc necessary for testosterone production and if you don't like them, don't worry, any oily fish will do. The omega-3 fatty acids in oily fish enhance blood flow around the body and any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times a week. It's also a rich source of selenium and zinc which are needed for peak sexual health.
Selenium & Zinc
is believed to be good for sperm motility and mobility; as around 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen. Zinc is required for the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other part of the body. A deficiency of zinc is connected to numerous sexual health problems, including sperm abnormalities and prostate disease.
Nuts
Nuts such as almonds are a great source of essential fatty acids. These are vital as they provide the raw material for a man's healthy production of hormones.
Figs
Figs are high in amino acids, which are believed to increase libido and can also improve sexual energy and help you get a hard erection.
Cherries and Berries
Cherries and berries are a great fruit group packed full of anthocyanins, colorful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged up arteries. In fact any brightly colored fruit is good and good choices are - peaches, nectarines and plums.
Below we have some popular spices which can really benefit your libido so take them or use them in a variety of dishes, there tasty and will get you a harder erection. Here they are:
Onions
Onion increases libido and strengthens the reproductive organs. The phytochemical allicin present in onions thins the blood and enhances circulation, as well as making the blood flow less likely to clog.
Chillies
Why are chillies so good? Quite simply, they get your blood pumping strongly around the body and to the genital region and they work quickly!
Ginger
This herb has been known to ignite the flames of passion for centuries and works to boost blood circulation and keep the heart healthy. Use it in your cooking if you can and you can also take it as a daily tonic. Take a tablespoon of ginger juice with a half-boiled egg and honey, daily first thing in the morning or last thing at night it works!
Garlic
Garlic contains allicin, an ingredient that increases blood flow to the sexual organs. As such, it's a highly effective herb to help increase libido and improve erectile function.
When using exercises to enlarge the penis, having good blood flow is the difference between success and failure. What is actually in the blood is also the key to success. Just like when you go to the gym and workout, after exercising you need to supplement your muscles with food in order for it to grow. The same rule applies for penis growth too. It's all good being able to exercise your penis every day for weeks and weeks, but without feeding it, then you'll never see growth.
Rock Hard Erection | Diet for Rock Hard Erection
By: bruce bud