Roller skating: fun and fitness for all the family

Roller skating: fun and fitness for all the family

Those who regularly enjoy roller skating, using either inline skates or more traditional quad roller skates, often comment that it is one of the few ways of keeping fit that genuinely does feel like fun. Moreover it is an activity that can easily fit in with normal day-to-day living, as well as being a hobby the whole family can participate in. As a consequence, roller skating is becoming more popular now than ever before.

Roller skating has a long tradition in the UK. Inline skates or roller blades' (skates with four wheels in a line) tend to be favoured by those looking to attain higher speeds. Traditional quad roller skates however, featuring two rows of wider wheels, are still themselves perfectly capable of attaining very respectable speeds.

When buying roller skates or inline skates, it is usually advisable to opt for a size that is identical to one's own shoe size. Kids' skates, however, should also preferably be of the adjustable kind so as to accommodate any growth in shoe size.

For those new to roller skating and roller blading, the necessary skating skills can, under the guidance of a qualified instructor, be learned within a remarkably short time frame. Once the skills are acquired, however, the skater should still continue to wear the correct protective gear including helmet, elbow pads, knee pads, and wrist guards.

Roller skating has many fitness benefits, including increases in stamina and muscular co-ordination. It is also an activity that does not require further financial outlay as it can take place in suitable public spaces such as parks.

Roller skating is also an activity which conveniently permits younger children to accompany adults, making it the ideal family sport. At Skates.co.uk we carry a wide range of beautiful but competitively priced quality roller and inline skates suitable for all family members.

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