Rotator Cuff Strengthening Exercises to Prevent and Rehabilitate from Injury

However, while surgery and manipulation can be avoided in all but the most severe cases

, medicines too can be greatly cut down as well as recovery times, if a proper rehabilitative program is implemented. An exercised and strong cuff will heal faster than a weak one dependent on anti inflammatories. Rotator cuff strengthening exercises are the best solution for a stubborn disorder, to recovery from an injury or as a preventive measure against future injuries.

Rotator Cuff Strengthening Exercises to Prevent and Rehabilitate from Injury

By: Andy Finn

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