Rules For Caring For Your Eyes And Vision

Think about the last time you went to the eye doctor - if it was over two years ago

, youre like millions of other people who dont make their eyes a priority. By not taking care of your eyes, you could be harming them and creating an environment that could decrease their usability. Part of the problem with lack of eye care is that people are completely oblivious to the concept of taking care of their eyes. Lack of knowledge plays into it, as well. With the proper knowledge and the right set of rules, you could prolong the longevity of your vision. Here are a few simple rules that will help you care for your eyes and keep them healthy!

The first rule on the list is a big one for people who wear contact lenses: dont wear your contacts for long, extended periods of time! It seems like a no-brainer but your contact lenses need to come out every 12-hours, at maximum. They are not meant to be worn all day long and if debris (like dust) gets caught in the lens, it could damage your eye. Additionally, you should never sleep with your contacts in! Take them out each night before bed time and, once a week, give your eyes a rest and wear eyeglasses.

Another rule for keeping healthy eyes involves technology: dont spend long periods of time in front of your TV or computer without taking breaks. It causes your eyes to become strained, drained, and tired which will take a toll on your vision and even cause a headache. Every 45-minutes, take a tech-free break - even for just five minutes. If youre at work and you feel your eyes getting tired, go take a walk outside for 10 minutes or step away from your computer and do some stretches. Whatever you do, stay away from electronic devices long enough to rest your eyes.

Do you rub your eyes when youre tired? Think twice before doing so. Rubbing your eyes with dirty and unwashed hands only spreads germs which can result in eye problems like conjunctivitis. Instead, make sure your hands are properly washed with soap and hot water before you go near your eyes. If your eyes are feeling tired and you are prone to rubbing, take a warm, wet washcloth and place it over your eyes for two to three minutes. Itll revive your eyes and help you feel a bit more awake.

Sports fans and athletes know that its very easy for their eyes to become damaged during a game or athletic activity. Wear protective sports goggles. Participating in a sport without the proper protective eyewear is a recipe for disaster! Why risk damaging your eyes when its so easy to prevent eye injury?

The next rule involves your eye doctor: go for regular examinations! It seems like common sense but many people stick to seeing their eye doctor when something goes wrong. By that time, it may be too late so as a preventative step, visit your eye doctor once a year for regular eye exams.

The last rule should be quite obvious but youd be surprised how many people do not follow this rule: wear your eyeglasses! Dont refrain from wearing your eye glasses because you think theyll make you look nerdy or less attractive! Theres a wide variety of eyeglasses online with hundreds of styles, colors, shapes, and sizes. Do your eyes a favor, wear your eyeglasses frames as your doctor prescribed them! At the end of the day, prevention is easier than correction.

by: Hillary Glaser

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