Run, Skip & Jump Higher - Simple Ways to Increase Jumping Power

Run, Skip & Jump Higher - Simple Ways to Increase Jumping Power

If you're feeling anxious about your ability to jump higher and stand out on the basketball court, during track and field activities, or in other sporting events, you are right where many other beginning athletes find themselves. If you don't have a coach or trainer who can guide you on movements that make jumping higher easier, there are some very simple exercises you can do to help you jump higher.

Running Drills

You could go out for a run tonight and it won't necessarily make you jump higher during a sporting event tomorrow, but over time running drills will keep your body in shape and help you increase speed and flexibility. All of those things are important when you are trying to jump higher.

Try going out for a run and stopping every ten or fifteen minutes for jumping lunges, jumping rope, or even just skipping sideways. Do these moves with all of your exertion and then go back to running for another ten or fifteen minute period.

You can also go to a gym or other large room and race from one end to the other as fast as you possibly can. Work on turning at the ends to quickly get back down the other way. Try to keep control of your body even when turning.

Skipping Drills

Skipping as a child might do in a very leisurely manner won't help with jumping higher, but if you put some power in those skips it can turn into a very effective exercise to increase your jumping power. With every skip you want to thrust your body up into the air, getting as much height as possible.

Remember to use your arms to help pull the body up and tighten the core muscles so you remain in complete control of every movement. This will be much harder than ordinary skipping so don't be surprised if you have to break into a light jog or walk between sets.

Jumping Drills

Try standing under a basketball net, bending down into a low squat, and then springing up, reaching for the net. Don't focus on how close you are getting to the net. Your goal is just to get a tiny bit closer with each jump. You are focused on getting up just a bit higher with every single jump.

Remember to go down into the squat between every jump so you can spring up with more power each time.

You can also do frog leaps down a track, across a field, or from one end of a gym to the other. Bend down in squat position with your hands on the floor in front of you. Then spring up and forward, landing back down in the beginning squat with hands on the ground. The motion is just like a frog leaping from the ground.

Your goal is to get as high as possible between squat jumps. Try to get a bit higher and bit further forward with every leap.

Jumping and skipping drills can be worked into your running drills to make polymetric exercises. If you aren't familiar with polymetrics, it would be worth your time to look more into it. Those exercises can be very effective when training to jump higher.

POST COMMENT

Do You Need to Increase Your Vertical Jumping Height? Six Sigma - Most Desire key for perfection of any process Is It Possible to Increase Your Vertical Jump Ability? Mentored by a Millionaire - Steven K. Scott Follow Your Heart, It's Smarter Than You Think! N95 mask to protect you against all kinds of toxins around you Benefits Of Filing A Chapter 13 Hen Weekend- Anticipated Occasions for Brides-To-Be KDL46NX810 Combo Understanding PC Parts – The Basics Figure Out If Your Providers Meet Signature Requirements on Their Charts Choosing the right pond liner How to Tone Your Tummy