Running Calculators Are A Helpful Training Tool

Free online running calculators can be incredibly helpful in planning your training

, whether you're running marathons, 5-Ks or other distances. Charting your progress through different data calculations is an excellent way to stay focused on your goals and stick with your running passion. Otherwise, it's easy to shrug off the advancements you've made and it's even easier to stop your activities altogether to resume later, especially when your schedule gets busy. Once you chart your distance running, you'll begin to see an encouraging progression that keeps you trying your hardest and keeps you fit.

A well-liked choice is the race calculator. And get excellent race results you will have to set sensible goals, decide on a target pace and stick to your guns. New distance runners will reach their best times keeping to a steady, sustainable pace throughout their race. A race calculator will help runners to figure out target split times for marathons and longer races to avoid running too quickly at the start, which is sometimes all too tempting.

To make use of this calculator, you will want to enter your race distance, goal time and split distance. As an example, if you aspire to run your next 5-K in 15 minutes, you can check your stopwatch after a mile to see that you're around 4:50 and again after two miles to see that you're nearing 9:41.

Some people look for running calculators to help them determine how their runners training helps with a weight loss fitness plan. There is no way to know for sure exactly how many calories you've burned since terrain, temperature and exertion all play a part in this, but a calorie calculator gives you a helpful ballpark estimate. To find this calculation, you'll need to enter your weight, sport (running/biking/swimming) and your distance. So, for example, if you're a 150 pound individual, running a 5-K will burn you about 367 calories, biking it would burn you 130 and swimming it would burn about 1,362! You can check out a free calorie calculator at www.coolrunning.com/engine/4/4_1/94.shtml. You can also find similar tools at the diet social networking site www.sparkpeople.com.

If you're interested in fitness calculators, as well as running calculators, then you may want to try calculating your body fat percentage, your target heart rate, your ideal body weight and how many calories you need to eat each day. To get a rough estimate of your "body fat index" you can visit www.active.com/fitness/calculators/bodyfat.htm to enter your gender, weight and the measurement of your waist, wrist, hips and forearm. Some running watches will calculate your heart rate for you, so you can measure your exertion and how good a workout you received. To get your target heart rate, visit www.active.com/fitness/calculators/heartrate and enter your age and your level of exercise. To get an idea of your ideal body weight, visit www.active.com/fitness/calculators/weight/ and enter your height. To determine your caloric needs, visit http://www.active.com/fitness/calculators/calories.htm to enter your gender, height, weight, age and activity level. Note that these figures are just helpful estimates and are not as accurate as nutritionist or fitness trainer tools.

by: Bryce Smith

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