Running Mistakes To Avoid - Vital Information You Should Know

Running is one of the most effective cardiovascular exercises

. Not only does it develop the heart and lungs, it also strengthens the leg muscles and increases bone mass. It's also one of the best ways to relieve stress as one good run releases endorphins that relax and calm the body. However, there are many runners-- experienced or not-- who simply run without taking the time to study the whole physiology of running. As a result, they commit running mistakes that do not only make their runs inefficient, it also made them more vulnerable to injuries. Don't commit these mistakes so you don't waste valuable running time in the sidelines:

1. Running with a pain or injury. Athletes often feel that they must not waste their time when they are training for competition. Thus, even when they feel pain or are still recovering from injury, some runners find that sitting around is a waste of time. They force themselves to train, not realizing that they could be standing at the sidelines longer when they make their injuries worse through training. When you're in pain, don't run. When you're still recovering from pain, rest.

2. Increasing the distance you run too quickly. Experts recommend that you should increase the distance you run to no more than ten percent in a week. This will ensure that you don't shock your system into longer distances and making yourself more prone to injury.

3. Using new shoes to "feel good" on competition day. If you are running a marathon or some other running competition, don't ever make the mistake of buying a new pair of footwear and using them on the day of your competition for the first time. Remember that shoes, no matter how expensive, should be broken in before you use them so you don't develop blisters and drop out from the race prematurely.

4. Loading up on carbohydrates on competition day. You should not do any activity that will only serve to shock your system before and after any activity. If you want to get more energy form the running you do, make sure that you do these exercises during your whole training routine as well. Also, a quick Shakeology shake can be quite helpful.

5. Treating a marathon as if it were a sprint race. One of the most common mistakes made by runners, especially those who run in long distance competitions is treating as if it were a sprint race. They go all out right away, weaving through the heavy throng of runners, in an effort to get ahead. Weaving through the throng will cause you to lose too much energy which will only be detrimental to your race. If you expend energy too early in the game, you'll lose your chance of winning right away.

During your running career, you will in all likelihood commit one or two or all of these running mistakes. What is important is that you learn from your errors. The lesser mistakes you make as you run, the lesser the chances you have of injuring yourself and further limiting your running time.

by: Tyler Freeman

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