Running To Lose Weight, What Is The Best Time In The Winter?
Running can burn your fat, and is helpful to lose weight
, but, in fact, running in different time has different function.
Running in the morning:
Some people like to running in the morning, this is a better choice, because pre-breakfast is the best time for running.
Generally speaking, the first 20 minutes, our carbohydrate can be used, and then fat will be burn after 20 minutes, so, think that 20 minutes or more is helpful for burn fat. So, when we waked up in the morning, our carbohydrate has been used so much in the night, so, if we can have a running now, our fat can be burned at the first time, that is, you can burn more fat in the same time. But it is hard to persist, because running in the early morning is difficult. But, do not worry, 3 times per week is ok.
Running before dinner:
Except running in the morning, running before dinner can also have a good function, because after several hours, maybe you will feel a little hungry, so, if you can run now, your fat will also easy to be burned. Have a rest after running, it is not easy to be fat now.
Running after dinner:
Some people choose to running in the night, because they have enough time now, but, it is not very good to run in the night, because your stomach are working after dinner, if you go to have a running, it is not goof for your stomach.
And from the burning fat view, running after dinner is not very good, because the food you have just eaten will turn into energy to be burned, and then, fat can be burned, but, usually, it will need a long time, so, I do not suggest you to running after lunch, if you really want to do that, you should wait 2-3 hours after dinner.
At last, I would like to introduce you one kind of slimming products, its name is lida daidaihua, lida daidaihua ingredients is a 100% natural food supplement, contains primarily orange flower extract (citrus aurantium dulcis) and 9 plants extracts in all. It is a safe product, which suppresses appetite and helps reducing superfluous fat reserves, resulting from inactivity and excessive food consumption. There is no chemical compound in is content.
What is the mechanism of action of Lida?
Daidaihua is a miraculous product, which suppresses appetite, regulates eating habits and helps reducing superfluous fat reserves by increasing water consumption thanks to 9 different plant extracts in its content.
For more information, please visit: http://www.nlslimming.com/product/lida-daidaihua-slimming-diet-capsule-07.aspx
by: yunyun
Be A Running Property Manager Active Start To The Day Efficient Running Training Before Breakfast Cut The Cost Of Running Your Man Running A Non-profit Organisation? Try Using Direct Debits Running The Angkor Half Marathon Pub Licence Is Necessary For Running A Pub! Zen Cart Development: Best Solution For Running Successful E-commerce Store You Can Compare Your Nike Running Shoes Progress Pub Licence Is Necessary For Running A Pub! Running Is The Best Method To Lose Weight In Winter Completely Flat During Most Running Or Air Amx 90 On Sale Exactly What Everyone Ought To Be Aware Of Concerning Jib Crane Running Exactly What Everyone Ought To Be Aware Of Concerning Jib Crane Running