Russian Method To Build Muscle Fast
Russian Method To Build Muscle Fast
Russian Method To Build Muscle Fast
You may be asking yourself, "What is the Russian method for building muscle?" The answers that you will find in this article may surprise you.
First off, let's set the record straight. The Russian method to build muscle fast is not about steroids. In fact, it has nothing to do with anabolic agents such as steroids or human growth hormone (GH). Instead, the methods laid out here deal with natural modalities that can be practiced by virtually anyone with varying degrees of experience and skill. Let's get started, shall we?
In 1947, the cold war broke out between the Soviet Republic and the Western world, the United State of America in particular. During that time span (1947-1991), both Russia and the United States have contributed to exercise science in significantly different ways.
In the West, aerobic conditioning (with oxygen) was made top priority by the federal powers that be. Americans wanted soldiers who could outlast their enemies on the field of battle. Strength training research took a backseat to endurance research and that's how it would be for four decades.
The Soviets, on the other hand, saturated their efforts in anaerobic (without oxygen) research. They wanted to unlock the secrets to strength and muscular power so that there soldiers could overwhelm their adversaries with unbridled force and quickness; endurance was an afterthought.
It's only been in the last 15 years or so that the West has started to take an active interest in researching strength and power training. However, the West will never be able to make up for the time that countries such as Russia have put into muscle training research and program design. So instead of trying to forge a new and complex path for those of you who are trying to build muscle as fast as possible, we will simply take a page out of Russian research to find the answers we seek to build muscle fast.
When attempting to put on muscular body weight, you need to understand some basic principles of muscle physiology. In this article, you will be introduced to one very important principle.
Principle 1: Adaptation To Stress
The body responds to repeated and abnormal stress by adapting. Exploring Selye's general adaptation syndrome or GAS principle, we can see that the body must first be broken down through a process known as "micro-trauma," before it can be re-built to the point where the tissue is stronger and thicker than before.
The nervous system will also adapt to a specific training regimen. The frontal cortex of the brain needs to learn to streamline information between the nervous system itself (sensory intelligence) and the muscular system (motor intelligence). In other words, the nervous system and the muscular system have to learn to work more efficiently with one another when performing certain exercises.
When you can accomplish the aforementioned tasks, you're on the right path to building muscle fast, or, at least faster than your competition! Let's take a look at an example of nervous system adaptation and muscular adaptation.
Nervous System Adaptation
Let's take an exercise like the push up for instance. Before worrying about trying to build up your chest, improve local muscular endurance, and perform maximum repetitions to failure, one should laser his or her focus on the performance of that specific movement the technique or efficiency of form in every single repetition.
Now this may seem like a no-brainer, but you'd be surprised at how many overly eager exercisers there are out there who are looking to benefit immediately from working out. They are so eager, in fact, that they focus less on the technical aspects of the movement and more on the "pump" that they create from high repetitions in the push up we're staying with the same example here. However, if you took out a video camera and filmed their push up, they'd see themselves performing this movement with poor form. Perhaps their hips are caved in; they're not locking out their arms once they ascend to the top, et cetera.
Break down each exercise that may be in your workout routine and try to perfect your technique. It will help prevent injury and build more muscle in the long run because you're able to train more frequently and intensely.
Muscular System Adaptation
Once the nervous system is adept at sending the right signals to the motor system (your muscles carry out the will of the nervous system), your muscles will fire with effortless ease. Let's take the same push up example that we used previously. Now you are moving your body optimally throughout this exercise's full range of movement (ROM). You can manipulate your push ups by placing a weight plate on your upper back or simply by performing higher repetitions with strict form. Let the growing begin!
SUMMARY
Hopefully, this article has served of some value for you and your muscle building needs. Remember, to review and practice the techniques of each movement in your training program. Once you get a kinesthetic feel for what's taking place in each major joint while lifting, you will be ready to increase the intensity of the movement.
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