Sacrificing Sleep? – What to do
Sleep: you know you need it and you'll feel better when you've got enough of it
, but chances are you've been known to forsake it from time to time. How much you need differs from person to person, but most of us need 7 to 8 hours. The long term consequences of sustained periods without enough sleep are more than just some tired circles around your eyes and a bit of grumpiness
Sacrificing sleep? Here are some reasons why you shouldn't
Teens who don't get enough sleep tend to have lower grades than their peers.
Mood and mental health is closely linked with sleep - people who suffer from chronic insomnia are more likely to develop mental health problems.
Lack of sleep makes it more difficult to concentrate, accomplish tasks and handle stress.
If you're driving or operating machinery you could be putting your own and others lives at risk.
Not getting enough sleep can lead to weight gain. Why?
Tips for a better night's sleep:
Go to bed at roughly the same time each night this works in with your body's internal clock' and gets you into a regular habit.
Don't overindulge late in the evening with a heavy meal. A full stomach needs a couple of hours to digest and interferes with a relaxing sleep.
Avoid caffeine in the evenings. The effects can last for up to six hours.
Leave at least a three hour gap between exercising and going to bed.
Avoid stressful activities before bed time.
Learn simple relaxation techniques to reduce stress and body tension.
Warm milk, camomile tea or essential oils can help.
Keep your bedroom as dark, quiet and cool as you can.
Leave distractions such as television out of the bedroom.
Only go to bed when you're sleepy and if you don't fall asleep within half an hour get up and do something relaxing for a while.
Relax
Learning to relax can improve your sleep. Yoga, Tai Chi and visualisation are a few good ways to help yourself chill. You may want to find a relaxation CD that talks you through a relaxation technique as you lay in bed.
Still can't sleep?
Good sleep is as essential to health and wellness as exercise and good nutrition. If sleeping is regularly difficult, consult your doctor or a sleep disorder clinic.
Sleep: you know you need it and you'll feel better when you've got enough of it, but chances are you've been known to forsake it from time to time. How much you need differs from person to person, but most of us need 7 to 8 hours. The long term consequences of sustained periods without enough sleep are more than just some tired circles around your eyes and a bit of grumpiness
Sacrificing sleep? Here are some reasons why you shouldn't
Teens who don't get enough sleep tend to have lower grades than their peers.
Mood and mental health is closely linked with sleep - people who suffer from chronic insomnia are more likely to develop mental health problems.
Lack of sleep makes it more difficult to concentrate, accomplish tasks and handle stress.
If you're driving or operating machinery you could be putting your own and others lives at risk.
Not getting enough sleep can lead to weight gain. Why?
Tips for a better night's sleep:
Go to bed at roughly the same time each night this works in with your body's internal clock' and gets you into a regular habit.
Don't overindulge late in the evening with a heavy meal. A full stomach needs a couple of hours to digest and interferes with a relaxing sleep.
Avoid caffeine in the evenings. The effects can last for up to six hours.
Leave at least a three hour gap between exercising and going to bed.
Avoid stressful activities before bed time.
Learn simple relaxation techniques to reduce stress and body tension.
Warm milk, camomile tea or essential oils can help.
Keep your bedroom as dark, quiet and cool as you can.
Leave distractions such as television out of the bedroom.
Only go to bed when you're sleepy and if you don't fall asleep within half an hour get up and do something relaxing for a while.
Relax
Learning to relax can improve your sleep. Yoga, Tai Chi and visualisation are a few good ways to help yourself chill. You may want to find a relaxation CD that talks you through a relaxation technique as you lay in bed.
Still can't sleep?
Good sleep is as essential to health and wellness as exercise and good nutrition. If sleeping is regularly difficult, consult your doctor or a sleep disorder clinic.
Sacrificing Sleep? What to do
By: Andrew Cate
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